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Metcon

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Workout

170526

Metcon (AMRAP - Reps)

For total reps:
TABATA
kb swings 53/35
wall balls 20/14
sumo dead lift high pull 95/65
shoulder to overhead 95/65

20/10 second work/rest ratio: 8 intervals at each movement before rotating. Rest 1 minute between movement changes.

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, May 26, 2017

Male Clients

1

Cory
Ashby

6:00 AM WOD

299 Reps

2

Chance
Wright

6:00 AM WOD

260 Reps

3

Freddy
Martinez

9:30 AM WOD

244 Reps

4

Ryan
Michler

5:00 AM WOD

240 Reps

5

Benjamin
Lee

4:30 PM WOD

237 Reps

6

Kannon
Ahlstrom

9:30 AM WOD

292 Reps

7

Dave
Sanders

4:30 PM WOD

276 Reps

#35, #10, #55

8

David
Sanders

4:30 PM WOD

248 Reps

53#KB, 20# wb, 75# BAR.

9

Jonah
Sanders

4:30 PM WOD

165 Reps

14#wb, 75#bb. Quality over quantity;)

Female Clients

1

Ann
Schelin

5:00 AM WOD

309 Reps

86, 75, 56, 92

2

Olivia
Austin

9:30 AM WOD

265 Reps

74,57,52,82

3

Olivia
Sanders

9:30 AM WOD

254 Reps

4

Miki
Rowan

4:30 PM WOD

236 Reps

72,72,47,45

5

Casee
Richmond

5:00 AM WOD

233 Reps

Left before last tabata

6

Jaci
Watts

4:30 PM WOD

215 Reps

Hand a phone call on s2oh..... 80,64,46,25

7

Kimberly
Skinner

9:30 AM WOD

188 Reps

8

Angie
Ellis

4:30 PM WOD

297 Reps

35bar 14wb 20kb

9

Brooke
Wright

9:30 AM WOD

215 Reps

All rx but sdhp. 53/56/63/43

10

Heidi
Lewis

9:30 AM WOD

185 Reps

11

Brianna
Dummar

9:30 AM WOD

161 Reps

65lb

12

Rebecca
McKnight

9:30 AM WOD

150 Reps

55#