Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Drop Snatch

Death By Thruster

Settings

Workout

05/26/2017

Weightlifting

Drop Snatch (3 Reps EOMOM for 10 Minutes )

Drop Snatch

Workout of the Day

Death By Thruster (AMRAP - Rounds)

At the start of minute 1, do 1 Thruster
At the start of minute 2, do 2 Thrusters
Continue pattern until you cannot complete the movement with the minute.

When you fail, do sit-ups until minute 20

Weight = 95/65

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, May 26, 2017

Male Clients

1

QUINTON
MUNGIA

4:30PM CrossFit

5 x 3 @ 135 lbs

2

Sha
Gearn

5:30AM CrossFit

5 x 3 @ 65 lbs

3

Bill
Johnson

5:45PM CrossFit

5 x 3 @ 45 lbs

4

Frank
Garcia

4:30PM CrossFit

2 x 3 @ 95 lbs

4

BoBo
Morrow

5:45PM CrossFit

1 x 3 @ 125 lbs

4

Cameron
Reeves

5:45PM CrossFit

1 x 3 @ 125 lbs

4

Jacob
Young

4:30PM CrossFit

1 x 3 @ 85 lbs

45,55,75,85,75

4

phillip
wise

5:45PM CrossFit

1 x 3 @ 115 lbs

4

RW
Rice

5:45PM CrossFit

1 x 3 @ 125 lbs

Female Clients

1

amanda
casillo

5:30AM CrossFit

5 x 3 @ 95 lbs

2

Kim
STROH

8:30AM CrossFit

5 x 3 @ 65 lbs

2

Tracy
May

8:30AM CrossFit

5 x 3 @ 65 lbs

3

jesseca
jackson

8:30AM CrossFit

5 x 3 @ 45 lbs

4

Christen
Wise

5:45PM CrossFit

5 x 3 @ 35 lbs

4

Emily
Hunt

5:30AM CrossFit

5 x 3 @ 35 lbs

4

Meg
Brown

5:30AM CrossFit

5 x 3 @ 35 lbs

4

Merri
Padilla

8:30AM CrossFit

5 x 3 @ 35 lbs

1/2

4

Morgan
Motley

5:45PM CrossFit

5 x 3 @ 35 lbs

5

robyn
holt

5:30AM CrossFit

5 x 3 @ 5 lbs

15lb hang snatch

6

Amanda
Ellis

8:30AM CrossFit

4 x 3 @ 65 lbs

6

Brooke
Silverthorn

4:30PM CrossFit

4 x 3 @ 55 lbs

6

Brenna
Braddock

5:30AM CrossFit

1 x 3 @ 55 lbs

6

Jenn
Reeves

5:45PM CrossFit

1 x 3 @ 35 lbs

6

Jacqui
Morrow

5:45PM CrossFit

1 x 3 @ 65 lbs

almost 1 @ 75

6

Jessica
Ortiz

5:30AM CrossFit

1 x 2 @ 55 lbs