Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
160526 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (7/4)
Workout
160526
Metcon (AMRAP - Reps)
5 minute amrap
400 meter run
20 power clean and jerks 95/65
max rep double unders
score is total dub's
Metcon (Time)
3 rounds for time:
200 meter run
10 power clean and jerks 135/95
10 ring dips
10 push-ups
substitute ring dips for:
5 muscle-ups (RXP)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, May 26, 2016
Male Clients
1
Russell
Cote
4:30 PM WOD
136 Reps
2
Dan
Stewart
5:00 AM WOD
111 Reps
3
Jim
Clark
9:30 AM WOD
74 Reps
4
Justin
Schelin
5:00 AM WOD
71 Reps
5
Benjamin
Lee
5:30 PM WOD
52 Reps
6
Dave
Howard
5:00 AM WOD
50 Reps
7
Clark
Harrison
4:30 PM WOD
55 Reps
Single unders
Female Clients
1
Jessica
Langston
9:30 AM WOD
122 Reps
2
Julie
Winder
9:30 AM WOD
28 Reps
3
Robin
Desatoff
9:30 AM WOD
0 Reps
17 clean/jerks
4
Syndi
Blackmore
9:30 AM WOD
3 Reps
Loading...
Powered By Wodify