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Ring Dips

Metcon

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Workout

05/26/2016

Gymnastics

Ring Dips (10 reps EOMOM for 10 Minutes)

Ring Dips

Workout of the Day

Metcon (4 Rounds for reps)

Tabata
Split Jerk (135/95)
Kettle Bell Snatches (44/35)
Box Jumps (24/20)
Sit-ups

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Whiteboard:

Thursday, May 26, 2016

Male Clients

1

Cameron
Reeves

5:45 AM CrossFit

5 x 10

strict

1

Dustin
Pierce

5:45 AM CrossFit

5 x 10

1

kyle
lawles

5:45 AM CrossFit

5 x 10

1

Zach
Reeves

6:45PM CrossFit

5 x 10

2

Frank
Garcia

6:45PM CrossFit

5 x 10

black

2

Will
Miller

6:45PM CrossFit

5 x 10

purple

Female Clients

1

Brenna
Braddock

5:45 AM CrossFit

5 x 10

green

1

Jenn
Reeves

6:45PM CrossFit

5 x 10

red

1

Malinda
Gomez

5:45 AM CrossFit

5 x 10

pruple

1

Jacqui
Morrow

5:45 PM CrossFit

5 x 10

Red band