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Components
Ring Dips
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
05/26/2016 - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (6/4)
Workout
05/26/2016
Gymnastics
Ring Dips (10 reps EOMOM for 10 Minutes)
Ring Dips
Workout of the Day
Metcon (4 Rounds for reps)
Tabata
Split Jerk (135/95)
Kettle Bell Snatches (44/35)
Box Jumps (24/20)
Sit-ups
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Thursday, May 26, 2016
Male Clients
1
Cameron
Reeves
5:45 AM CrossFit
5 x 10
strict
1
Dustin
Pierce
5:45 AM CrossFit
5 x 10
1
kyle
lawles
5:45 AM CrossFit
5 x 10
1
Zach
Reeves
6:45PM CrossFit
5 x 10
2
Frank
Garcia
6:45PM CrossFit
5 x 10
black
2
Will
Miller
6:45PM CrossFit
5 x 10
purple
Female Clients
1
Brenna
Braddock
5:45 AM CrossFit
5 x 10
green
1
Jenn
Reeves
6:45PM CrossFit
5 x 10
red
1
Malinda
Gomez
5:45 AM CrossFit
5 x 10
pruple
1
Jacqui
Morrow
5:45 PM CrossFit
5 x 10
Red band
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