Watershed
:30on / :30off2x4--------------------(1)----------------------Amrap3 Pow. Slam Balls (POP the Ball)RTPause Shoulder Roll Heel Touch (3 count)--------------------(2)----------------------Amrap8 DB Push PressRT Cal Ski (BIG Pulls sprint)--------------------(3)----------------------Amrap5 Pushups5/5 DB Rows in pushup position--------------------(4)----------------------Burpees
this is a max power output workut
on slam ball and ski slam and rip sprint
on all else get as many as you can max out
you should want a full 30 sec rest