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Components
Snatch Balance
Workout
Settings
Location
(All)
CrossFit Kendall
Program
CFK Monthly Challenge
CrossFit
Date
Workout
Thursday - CrossFit Kendall
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
7:30 AM CrossFit
8:30 AM CrossFit
9:30 AM CrossFit
10:30 AM Crossfit
CrossFit: 12:00 PM
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
7:30 PM CrossFit
8:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
55 (24/31)
Workout
Thursday
Strength
Snatch Balance
Snatch Balance
Heavy Single (10-12 minutes)
* Rest as needed between sets *
Workout
Workout (Time)
4 Rounds
300m Run
25 Box Step Ups (24/20)
Target time: 8-10 minutes
Time cap: 14 minutes
Mobility
Mobility (No Measure)
1 min Calf Smash (each)
1 min Foam roll Hamstrings
1 min Barbell quad smash (each side)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, May 25, 2023
Male Clients
1
Sebastian
Calderon
CrossFit: 12:00 PM
1 x 1 @ 255 lbs
2
Rafael
Alvarez
5:30 PM CrossFit
1 x 1 @ 245 lbs
3
Lucas
BISTOQUET
CrossFit: 12:00 PM
1 x 1 @ 225 lbs
4
Adrian
Fernandez
CrossFit: 12:00 PM
1 x 1 @ 205 lbs
4
Milan
Diaz
6:30 PM CrossFit
1 x 1 @ 205 lbs
225👎
5
Bryan
Diazgranados A
7:30 PM CrossFit
1 x 1 @ 185 lbs
5
Ralph
Paula
6:30 PM CrossFit
1 x 1 @ 185 lbs
😯😯
6
Manny
Salgado
7:30 PM CrossFit
1 x 1 @ 175 lbs
6
Manuel
Don
5:30 PM CrossFit
1 x 1 @ 175 lbs
7
Alfredo
Rivero
5:30 PM CrossFit
1 x 1 @ 165 lbs
7
Cisco
Ridao
CrossFit: 12:00 PM
1 x 1 @ 165 lbs
7
Javier
Castellon
6:30 PM CrossFit
1 x 1 @ 165 lbs
7
Ricky
Montalvan
6:30 PM CrossFit
1 x 1 @ 165 lbs
8
alexander
pena
10:30 AM Crossfit
1 x 1 @ 155 lbs
8
Colt
Sheesley
6:30 PM CrossFit
1 x 1 @ 155 lbs
9
Martin
Florentino
5:30 PM CrossFit
1 x 1 @ 145 lbs
10
Eduardo
Saborit
9:30 AM CrossFit
1 x 1 @ 136 lbs
11
Brian
Vazquez
7:30 AM CrossFit
1 x 1 @ 135 lbs
11
Cristian
Tolosa
7:30 PM CrossFit
1 x 1 @ 135 lbs
11
Jeremiah
Ruiz
6:30 PM CrossFit
1 x 1 @ 135 lbs
11
Richard
Charles
4:30 PM CrossFit
1 x 1 @ 135 lbs
11
Vinicius
Cadengue
10:30 AM Crossfit
1 x 1 @ 135 lbs
12
Yarovy
Medina
CrossFit: 12:00 PM
1 x 1 @ 85 lbs
13
Dario
Socarras
6:30 PM CrossFit
1 x 1 @ 0 lbs
maria milan
Female Clients
1
Jess
Plasencia
9:30 AM CrossFit
1 x 1 @ 205 lbs
🤓🤓🤓
2
Iris
Veciana
9:30 AM CrossFit
1 x 1 @ 156 lbs
3
Katherine
Rojas
8:30 PM CrossFit
1 x 1 @ 135 lbs
3
Sophia
Faedo
3:30 PM CrossFit
1 x 1 @ 135 lbs
4
Vanessa
Vigil
3:30 PM CrossFit
1 x 1 @ 125 lbs
5
Key Maite
Mendez
6:30 PM CrossFit
1 x 1 @ 120 lbs
😜. but I fail 125 and I didn’t tried again 😞
6
kayla
fernandez
9:30 AM CrossFit
1 x 1 @ 115 lbs
7
ALEJANDRA
LORENZO
6:00 AM CrossFit
1 x 1 @ 105 lbs
Failed 110lb
7
Monica
Pais
7:30 PM CrossFit
1 x 1 @ 105 lbs
8
Lisandra
Castro
8:30 AM CrossFit
1 x 1 @ 100 lbs
9
Camille
Montealegre
7:30 AM CrossFit
1 x 1 @ 95 lbs
9
Michell
Barboza
8:30 AM CrossFit
1 x 1 @ 95 lbs
9
Michelle
Peraza
5:30 PM CrossFit
1 x 1 @ 95 lbs
9
Yassi
Largaespada
6:30 PM CrossFit
1 x 1 @ 95 lbs
10
Diana
Sosa
8:30 AM CrossFit
1 x 1 @ 90 lbs
10
valeria
Cipolla
7:30 AM CrossFit
1 x 1 @ 90 lbs
11
Bobbie
Baillie
5:00 AM CrossFit
1 x 1 @ 85 lbs
12
Francis
Avile
5:00 AM CrossFit
1 x 8 @ 75 lbs
12
Gisela
Colon
7:30 AM CrossFit
1 x 1 @ 75 lbs
12
Marta
Sofi
6:00 AM CrossFit
1 x 1 @ 75 lbs
12
Melissa
Sanchez
8:30 AM CrossFit
1 x 1 @ 75 lbs
12
Michelle
Boscari
7:30 AM CrossFit
1 x 1 @ 75 lbs
13
Veronica
Mulvey
CrossFit: 12:00 PM
4 x 1 @ 70 lbs
13
Allison
Diaz
5:30 PM CrossFit
1 x 1 @ 70 lbs
14
Teresa
Cremidis
8:30 AM CrossFit
1 x 1 @ 65 lbs
15
HAYDEE
JIMENEZ
7:30 AM CrossFit
1 x 1 @ 55 lbs
15
Ricci
Peralta
5:00 AM CrossFit
1 x 1 @ 55 lbs
16
Riselys
Lorenzo
CrossFit: 12:00 PM
5 x 2 @ 45 lbs
17
Michelle
Veloz
7:30 AM CrossFit
1 x 1 @ 40 lbs
18
Erika
Angulo
6:00 AM CrossFit
4 x 2 @ 5 lbs
19
Valeria
Ross
6:00 AM CrossFit
0 x 8 @ 47 lbs
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