Dynamic warm-up | 7:002 sets:200-m run:30 "strict"burpees10 kip swings
2 sets:200-m run:30 "strict"burpees10 kip swings
- RX -For time:7 strict muscle-ups800-m run5 strict muscle-ups800-m run3 strict muscle-ups800-m run
- INTERMEDIATE -For time:3 strict muscle-ups800-m run2 strict muscle-ups800-m run1 strict muscle-ups800-m run
- BEGINNER -For time:7 muscle-up transitions600-m run5 muscle-up transitions600-m run3 muscle-up transitions600-m run
Rest, stretch, recover
1 set:1:30 couch stretch/leg1:00 lacrosse ball tricep mash/side