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Components
Metcon
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
Work hard Wednesday. #Cardio - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
Work hard Wednesday. #Cardio
Metcon (Time)
6 sets
15/12 Calorie Echo Bike
-Rest 1:00
15/12 Calorie Ski
-Rest 1:00
15/12 calorie row
-Rest 2 min
Metcon (No Measure)
On your own-
3-4 Rounds
10 Bent Over Lateral Raises @ light weight
15 GHD Hip Extension
10 Standing Alternating DB Curl (each side) + 10 Single DB Double Head Curl @ moderate weight – maintain quality
10 Bulgarian Split Squat
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, May 25, 2022
Male Clients
1
Morgan
Morgan
Strength & Conditioning: ...
28:53
Female Clients
1
NiCole
McClain
Strength & Conditioning: ...
33:58
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