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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 052522 - Reebok CrossFit Miami Beach
Class
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Age Group
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0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
MB Conditioning 052522
Metcon (No Measure)
Every 2:00 for 16:00
20" bike SPRINTS
Rest 2’
30-20-10
Sit ups
Alt. v-ups
Leg raises
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Whiteboard:
Wednesday, May 25, 2022
Male Clients
Female Clients
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