Whiteboard: 
Wednesday, May 25, 2022
Male Clients
1
Jason
henry
4:30 PM CrossFit
6 + 0
2
scott
Tyler
4:30 PM CrossFit
6 + 0
scale ring row because wes made me:) dl 165
2
Stefan
Chamlis
5:30 PM CrossFit
6 + 0
intermediate
3
Jason
Rabinowitz
 5:00 AM CrossFit
5 + 10
intermediate 225, c2b, 250 row
4
Will
Hamm
4:30 PM CrossFit
4 + 9
scaled; 185#, rr
5
Hunter
Kiker
 5:00 AM CrossFit
4 + 5
225, burpee PU
6
BJ
Trahan
 5:00 AM CrossFit
4 + 0
6
Private
 
 5:00 AM CrossFit
4 + 0
6
Keith
Mangum
8:30 AM CrossFit
4 + 0
Female Clients
1
Codi
Ready
8:30 AM CrossFit
6 + 0
150lb, burpee pu, row
1
Sarah
Gadilhe
5:30 PM CrossFit
6 + 0
Intermediate
2
Sam
Quale
 5:00 AM CrossFit
5 + 6
Rx weight c2b assault 5+6+4cals
3
Sidney
Ladd
4:30 PM CrossFit
5 + 1
4
Katie
Cuson
 5:00 AM CrossFit
5 + 0
10 cal bike, 135#, 6/6 burpee banded pullup
4
Kimberly
Krohn
6:30 PM CrossFit
5 + 0
155# DL, burpee/RR
4
Tiara
(Tee) Kuts ...
4:30 PM CrossFit
5 + 0
5
Dawn
Word
 5:00 AM CrossFit
4 + 12
250m row 105 deadlift Burpee kipping pull-ups
6
Amanda
Wilson
8:30 AM CrossFit
4 + 10
scaled
7
Paulette
Berryman
6:30 PM CrossFit
4 + 5
85 # dead lift. ring rows
8
Leigh
Green
8:30 AM CrossFit
4 + 3
125lbs
9
Shayna
Rogers
4:30 PM CrossFit
4 + 0
RX everything except C2B
10
Jennifer
Trahan
 5:00 AM CrossFit
3 + 6
11
Hannah
Trahan
 5:00 AM CrossFit
2 + 10
85#/RR
12
Dayamie
Othello
5:30 PM CrossFit
2 + 1
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