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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Bartlesville
Program
CrossFit
CRUSH Youth
Date
Workout
MAY 25, 2022 - CrossFit Bartlesville
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
9:00 AM CrossFit
12:00 PM Open Gym
4:30 PM Open Gym
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
35 (13/22)
Workout
MAY 25, 2022
Pre Stretch Primer
10 Squat-Lunge-Lunge-Burpee combo
20 Ring Rows
30 Sit ups
20 Arch to Hollow
10 Handstand Attempts
BODY WEIGHT MOSTLY
BWM: Metcon (AMRAP - Rounds and Reps)
Partner / AMRAP 30
20 Cals Ski
30 WB Thrusters, 14/10/6#
40 Sit-ups
50m Run
60 Single-unders
WOD
WOD: Metcon (AMRAP - Reps)
5 Rounds /
1 min - Cals Bike
Rest 1 min
1 min - Thrusters, 75/55/35
Rest 1 min
1 min - Double-unders
Restr 1 min
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, May 25, 2022
Male Clients
1
Dallas
Hindman
9:00 AM CrossFit
9 + 17
CAT
2
Tom
Wynn
5:30 PM CrossFit
7 + 83
W/Julie
3
Josh
Engelbert
4:30 PM Open Gym
7 + 51
3
Matt
Phillips
4:30 PM Open Gym
7 + 51
w/ Josh
4
Scott
Blakemore
6:30 AM CrossFit
7 + 11
w/ Adam
5
Stephen
Nwaukwa
5:30 AM CrossFit
6 + 108
w/ Misty
6
Marcelo
Goro
5:30 PM CrossFit
6 + 86
wt Lauren
7
Johnny
Whisman
9:00 AM CrossFit
6 + 35
W/ Wife
8
Gary
Glass
6:30 AM CrossFit
6 + 5
With Renee
9
Harry
Judd
5:30 PM CrossFit
5 + 138
10
Brian
Baker
12:00 PM Open Gym
5 + 90
RX 1.5 reps w/ K Curd & Aub
11
Alex
Martinez
9:00 AM CrossFit
5 + 2
12
Dylan
Smith
6:30 PM CrossFit
4 + 89
RX - Solo
Female Clients
1
Cat
Hollenbeck
9:00 AM CrossFit
9 + 17
Thanks Dallas!!!
2
Daniela
Mendes
9:00 AM CrossFit
8 + 20
w/ Amyyyyyyyyy
3
Billie
Johnson
6:30 PM CrossFit
8 + 19
w/ Bryan H!
4
Patty
Thompson
4:30 PM Open Gym
8 + 12
JoshEEE
5
Julie
Anderson
5:30 PM CrossFit
7 + 83
W/Tom
6
Jennifer
Nelson
4:30 PM Open Gym
7 + 7
With Melissa
6
Melissa
Patrick
4:30 PM Open Gym
7 + 7
With Jen N
7
Dani
Truitt
9:00 AM CrossFit
6 + 121
7
Tish
Trost
9:00 AM CrossFit
6 + 121
8
Misty
Lingnau
5:30 AM CrossFit
6 + 108
W/Stephan
9
Lauren
Spratt
5:30 PM CrossFit
6 + 86
w/Marcelo
10
Nicole
Whisman
9:00 AM CrossFit
6 + 35
w/ my boo (johnny)
11
Deidre
Schexnayder
6:30 AM CrossFit
6 + 20
11
Sabrina
Hay
6:30 AM CrossFit
6 + 20
12
Renee
Glass
6:30 AM CrossFit
6 + 5
With Gary
13
Rebecca
Judd
5:30 PM CrossFit
5 + 138
14
Peggy
Campbell
5:30 PM CrossFit
6 + 5
15
Cami
Lish
5:30 AM CrossFit
6 + 0
16
Aubrey
Baker
12:00 PM Open Gym
5 + 90
RX 1.5 reps w/ K Curd & BB
16
Kristin
Curd
12:00 PM Open Gym
5 + 90
RX 1.5 reps w/ Bakers
17
Carolyn
Morgan
6:30 AM CrossFit
5 + 12
18
Meggan
Eastham
9:00 AM CrossFit
3 + 0
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