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Components
Push Press
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
New york New york - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
4 PM open gym
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
New york New york
Strength
Push Press (5x5 climbing)
Push Press
WOD
Metcon (AMRAP - Rounds and Reps)
Amrap 15
150 m Medball run (15 reps)
12 pull-ups or |6 BMU|
12 push-ups
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Whiteboard:
Wednesday, May 25, 2022
Clients:
Men / Women
All Clients
Clients
1
Tyson
Stoll
6 AM WOD
1 x 5 @ 240 lbs
2
Black
Steve
12PM WOD
1 x 5 @ 205 lbs
missed 4th rep at 215
2
Mike
Pappas
Homebody/Not in class
1 x 5 @ 205 lbs
3 x 210
3
Zachary
Knapp
4 PM open gym
1 x 5 @ 155 lbs
4
JUSTIN
SHARK
5PM WOD
1 x 5 @ 145 lbs
4
Michael
Lindley
6 AM WOD
1 x 5 @ 145 lbs
5
Nick
Almaguer
6:15 PM WOD
1 x 5 @ 120 lbs
6
Corinne
Howe
12PM WOD
1 x 5 @ 115 lbs
7
Steve
Sokasits
5PM WOD
1 x 5 @ 110 lbs
8
Ali
Clement
5PM WOD
1 x 5 @ 105 lbs
9
Stacey
Ice
Homebody/Not in class
1 x 5 @ 102.5 lbs
7 am @ home
10
Holly
McFadden
12PM WOD
1 x 5 @ 90 lbs
11
Delaney
Krueger
12PM WOD
1 x 5 @ 85 lbs
12
Shannon
Northrup
12PM WOD
1 x 5 @ 80 lbs
13
Dana
Best
6:15 PM WOD
1 x 5 @ 65 lbs
14
Rita
Ivan
12PM WOD
1 x 5 @ 60 lbs
45#, 50, 55, 60, 65 x 4 x 5F
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