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Components

Shoulder Press

Metcon

Metcon

Settings

Workout

Tuesday

Warm-up

Shoulder Press Warm up

3 rounds
1 min jump rope
8+8 bird dog
5+5 quick scorpion (not too quick just hold 3-5 sec each side)
6 scapula pullups
10 snatch press with pvc, behind the neck

Strength

Shoulder Press (3@75%, 2@85%, 1@95%, 1@95%, 1@?, 1@?)

Shoulder Press

Metcon

Metcon (Time)

LIFE
3 Rounds
50 KB Swings 35/25
20 pushups
20 DB Thrusters 30/20

Metcon (Time)

SPORT
3 Rounds
50 KB Swings 55/35
20 pushups
15 BB Thrusters 95/65

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, May 25, 2021

Male Clients

1

Butch
Leckey

WOD 6:00 pm

1 x 1 @ 230 lbs

nothin but a peanut baby!

2

Ben
Skinner

WOD 5:30am

1 x 1 @ 190 lbs

3

Russell
Linman

WOD: 5:00 PM

1 x 1 @ 180 lbs

failed @190

4

Travis
Sibley

WOD 5:30am

1 x 1 @ 175 lbs

5

Grif
Hiatt

WOD 5:30am

3 x 1 @ 170 lbs

6

Chris
Davis

WOD: 5:00 PM

1 x 1 @ 165 lbs

7

Brandon
Walters

WOD 5:30am

2 x 1 @ 135 lbs

7

Chris
Mayes

WOD 5:30am

1 x 1 @ 135 lbs

8

Greg
Gosper

WOD 5:30am

2 x 1 @ 125 lbs

8

Private

WOD: 5:00 PM

1 x 3 @ 125 lbs

Female Clients

1

Laura
Peterson

WOD: 8:45 AM

1 x 1 @ 100 lbs

2

Alma
Aguilar

WOD 5:30am

1 x 1 @ 95 lbs

3

Kim
Riggs

WOD: 8:45 AM

2 x 1 @ 80 lbs

4

Christina
Mayes 🏋🏃💃🤓

WOD 5:30am

3 x 1 @ 75 lbs

5

Amy
Skinner

WOD 5:30am

2 x 1 @ 72 lbs

6

Kami
Jones

WOD: 5:00 PM

1 x 1 @ 55 lbs