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Components
Push Press+Push Jerk
Metcon
Pistols
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Tuesday - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
AM WOD 6:45
AM WOD 11:30
PM WOD 3:30
PM WOD 4:45
PM WOD 6:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
26 (17/9)
Workout
Tuesday
Strength
Push Press+Push Jerk (5x (1+2))
5x 1 push Press + 2 Push Jerk every 2 mins. Build to a Heavy complex
Metcon (AMRAP - Rounds and Reps)
12 Min Amrap:
5x Hspu
10x Pullups
15x Wallballs 30/20
Scale HSPU to wall walks x 2 reps. Or pike pushups.
Try and use a heavier wallball than normal
Accessory work
Pistols (10 min EMOM x 4 pistols)
Pistols
Scale to Banded/ pole assisted, or single leg box squats
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, May 25, 2021
Male Clients
1
Mark
Smith
AM WOD 5:30
5 x 1 @ 245 lbs
2
Brad
Seifert
AM WOD 6:45
5 x 1 @ 205 lbs
135, 155, 185,185,205
2
James
Ciccone
AM WOD 5:30
5 x 1 @ 205 lbs
135 145 155 185 205
3
Michael
Keller
AM WOD 5:30
5 x 1 @ 195 lbs
135; 155; 175; 185; 195
3
Tim
Warner
PM WOD 4:45
5 x 1 @ 195 lbs
4
Zach
Smith’
AM WOD 5:30
5 x 1 @ 185 lbs
135, 155, 155, 185, 185
5
Christian
Gomez
PM WOD 4:45
5 x 1 @ 175 lbs
5
Ryan
Katona
PM WOD 4:45
5 x 1 @ 175 lbs
6
Jason
Hoy
AM WOD 6:45
5 x 1 @ 165 lbs
6
Thomas
Gaffney
AM WOD 5:30
5 x 1 @ 165 lbs
115,135...165
7
Tom
Neale
AM WOD 6:45
5 x 1 @ 145 lbs
125, 125, 135, 135, 145
8
Fernando
Monreal
AM WOD 11:30
5 x 1 @ 125 lbs
9
Private
PM WOD 6:00
5 x 1 @ 115 lbs
10
Ed
Furnari
AM WOD 5:30
5 x 1 @ 105 lbs
10
Matt
Danner
AM WOD 6:45
5 x 1 @ 105 lbs
11
Joseph
Ulibarri
AM WOD 5:30
5 x 1 @ 100 lbs
12
Eric
Glarborg
PM WOD 3:30
1 x 1 @ 195 lbs
Female Clients
1
Savanna
Yaegle
PM WOD 3:30
5 x 1 @ 155 lbs
2
Johanna
Hayden
PM WOD 6:00
5 x 1 @ 135 lbs
3
Lily
Johnson
AM WOD 11:30
5 x 1 @ 120 lbs
4
Kelsey
Vigil
AM WOD 5:30
5 x 1 @ 105 lbs
5
Natalie
Dalton
AM WOD 5:30
5 x 1 @ 100 lbs
6
Robin
Molina
PM WOD 3:30
5 x 1 @ 95 lbs
7
Gloria
Lopez
PM WOD 4:45
5 x 1 @ 85 lbs
Started at 65lb
8
Alicia
Ciccone
AM WOD 5:30
5 x 1 @ 80 lbs
9
Sarah
Lujan
PM WOD 6:00
1 x 1 @ 95 lbs
75,80,85,90,95
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