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Shoulder Press

Metcon

Metcon

Settings

Workout

CF - 5/25/21

A:

4 way shoulder w/ band (:30 each)
2 sets w/ empty barbell
3 strict press
5 push press
7 push jerks

B: Shoulder Press (5 @ 78%, 3 @84%, 1 @92% )

Shoulder Press

2 waves
rest :90 between each wave

C: Metcon (AMRAP - Reps)

3 sets
10 Push press @ 65-70%
rest :60
:30 max unbroken HSPU
rest :60

score is total HSPU

**Take barbells from the ground

D: Metcon (Time)

10 rounds for time:

GPP
5 Chest to bar or 9 pull ups
4 double dumbbell hang cleans (50/35)
6 ttb

Competitor
2 ring muscle up or 3 BMU
4 double dumbbell hang cleans (50/35)
6 ttb
*18 min cap

TTB Scales: knee raises or 12 ab mat situps

** do not place dumbells under the rig. They must be out on the main floor.
** given the number of dumbbells and rig space needed, be ready to share/partner up where needed

E: Metcon (No Measure)

Optional accessory
4 sets:
10 barbell curl; rest :10
20 banded tricep extensions; rest :60

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, May 25, 2021

Male Clients

1

Alex
Adkins

5:00 AM CrossFit

2 x 1 @ 205 lbs

165-185-200, 165-185-205

2

Daniel
Esborg

5:00 PM CrossFit

2 x 1 @ 195 lbs

2

Geoff
Cottrill

5:00 AM CrossFit

2 x 1 @ 195 lbs

3

Nate
Dodd

4:00 PM CrossFit

2 x 1 @ 170 lbs

4

Jason
Springer

5:00 PM CrossFit

2 x 1 @ 155 lbs

5

_Stuart
Chandler

5:00 PM CrossFit

2 x 1 @ 150 lbs

6

Brandon
Zajac

4:00 PM CrossFit

2 x 1 @ 145 lbs

6

Jefferson
Adcock

11:30 AM CrossFit

2 x 1 @ 145 lbs

7

Ben
Hanback

11:30 AM CrossFit

2 x 1 @ 140 lbs

7

Bryant
Hahnfeldt

5:00 PM CrossFit

2 x 1 @ 140 lbs

8

David
Kan

6:00 PM CrossFit

2 x 1 @ 135 lbs

9

Cory
Rexford

11:30 AM CrossFit

2 x 1 @ 120 lbs

10

Peter
Tiberio

6:00 AM CrossFit

2 x 1 @ 115 lbs

Female Clients

1

Christina
Chandler

7:00am CrossFit

2 x 1 @ 105 lbs

2

Daniela
Carvajal

11:30 AM CrossFit

2 x 1 @ 100 lbs

3

Flor
Jalikis

5:00 AM CrossFit

2 x 1 @ 95 lbs

80, 85, 95

4

Kristina
Moore

5:00 PM CrossFit

2 x 1 @ 90 lbs

5

Jean
Broadhurst

7:00am CrossFit

2 x 1 @ 85 lbs

5

Morgan
Webb

11:30 AM CrossFit

2 x 1 @ 85 lbs

6

Camille
Cline

11:30 AM CrossFit

2 x 1 @ 80 lbs

6

Danielle
Frances

7:00am CrossFit

2 x 1 @ 80 lbs

6

Laura
Kim

11:30 AM CrossFit

2 x 1 @ 80 lbs

7

Jessica
Dodd

4:00 PM CrossFit

2 x 1 @ 70 lbs

8

Private

6:00 PM CrossFit

2 x 1 @ 65 lbs

9

Lindsey
Garner

6:00 AM CrossFit

2 x 1 @ 55 lbs

10

Becca
Esborg

5:00 PM CrossFit

1 x 1 @ 100 lbs

10

Madi
Wheeler

7:00am CrossFit

1 x 1 @ 85 lbs