Whiteboard: 
Tuesday, May 25, 2021
Male Clients
1
Derek
Pratten
4:30 PM CrossFit
4 + 19
2
Patrick
Riley
4:30 PM CrossFit
3 + 41
3
Lex
Egea
8:30 AM CrossFit
3 + 20
4
Jason
Rabinowitz
 5:00 AM CrossFit
2 + 46
5
Joe
Wojnarwsky
5:30 PM CrossFit
6 + 0
Scaled to half reps
6
Alexander
Rios
8:30 AM CrossFit
3 + 30
Did 85lbs , did ring row middle round
7
Austin
Haarmann
4:30 PM CrossFit
3 + 5
24” Box jumps, 115# press, RR
8
Jarrett
DeSilva
8:30 AM CrossFit
3 + 0
Scaled to ring rows. Had to break up the box jumps a number of wa...
9
Eli
Brewton
6:00 AM CrossFit
2 + 40
115#, ring rows because ripped hands
10
Harry
Green
8:30 AM CrossFit
2 + 34
Female Clients
1
Shelby
Makenzie
4:30 PM CrossFit
9 + 5
65lbs, rr, step ups 15,10,15
2
Abby
Morales
4:30 PM CrossFit
6 + 27
Box jumps, 55#,rr
3
Lacy
McKinley
5:30 PM CrossFit
6 + 1
15 bj, 10 pp @65#, 15 rr
4
Jessica
Johnson
 5:00 AM CrossFit
5 + 27
Scaled reps (15/10/15) box jumps/pp 60 lbs/RR
5
Shayna
Rogers
4:30 PM CrossFit
4 + 0
#65 / bent over rows
6
Anita
Dean
5:30 PM CrossFit
3 + 30
Box jumps, 85# press, 5 kipping pu with rest 25# db row each roun...
7
Emalie
Stepan
8:30 AM CrossFit
3 + 17
24 step, 75lb, 20lb bent row
8
Crystal
Millard
6:00 AM CrossFit
3 + 12
Box jumps, 70lbs, ring rows
9
Kimberly
Krohn
6:30 PM CrossFit
3 + 4
Scaled - box s/u, 65#, RR
10
Lakeisha
Crouch
6:30 PM CrossFit
3 + 0
115 box/step up Pull up/ RR
11
Jessica
Kelly
 5:00 AM CrossFit
2 + 47
75# half PU then RR
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