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Danny
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CrossFit VU
Program
CrossFit
Date
Workout
HERO WEEK Day 2 "Danny" - CrossFit VU
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:30 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
21 (10/11)
Workout
HERO WEEK Day 2 "Danny"
DANIEL TAKASHI SAKAI Sergeant Daniel Sakai and Sergeant Ervin Romans, SWAT team members, were killed when they attempted to apprehend a suspect that had earlier in the day shot and killed Sergeant Mark Dunakin and mortally wounded Officer John Hege during a traffic stop. At approximately 1:15 p.m., Sergeant Dunakin and Officer Hege, patrolling on motorcycle, pulled over a car on a traffic stop at 74th Avenue and MacArthur Boulevard. During the stop, the driver opened fire, killing the officers. Citizens who witnessed the incident called 911 and started CPR on both officers. The suspect fled on foot, leading to an intense manhunt by dozens of officers from the Oakland Police Department, California Highway Patrol, and Alameda County Sheriff's Department. At approximately 3:30 p.m., the Oakland Police Department received an anonymous tip that the suspect was barricaded inside an apartment building on 74th Avenue. In March 2012, the Keller Avenue Bridge over I-580 was renamed the "Sgt. Mark Dunakin Sgt. Ervin Romans Sgt. Daniel Sakai Officer John Hege Memorial Bridge". Officers first attempted to negotiate with the suspect, but when that failed a SWAT team was sent into the location to apprehend him. As the SWAT officers approached, the suspect opened fired with a rifle, killing Sergeants Ervin Romans and Daniel Sakai and wounding a third officer. Officers returned fire, killing the 26-year-old male suspect. It was later determined that the suspect had an extensive violent criminal history and was on parole for assault with a deadly weapon. At the time of the incident he had a no-bail parole warrant. Sergeant Sakai had served with the Oakland Police Department for nine years. In March 2012, the Keller Avenue Bridge over I-580 was renamed the "Sgt. Mark Dunakin Sgt. Ervin Romans Sgt. Daniel Sakai Officer John Hege Memorial Bridge". BIO Age 35 Tour 8 years
Danny (AMRAP - Rounds and Reps)
AMRAP in 20 minutes
30 Box Jumps (24/20 in)
20 Push Presses (115/75 lb)
30 Pull-Ups
In honor of Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty.
To learn more about Danny
click here
Scaled
15 BJs
10 PP
15 Pull ups or ring rows
Oakland SWAT Sgt. Daniel Sakai, 35
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Whiteboard:
Tuesday, May 25, 2021
Male Clients
1
Derek
Pratten
4:30 PM CrossFit
4 + 19
2
Patrick
Riley
4:30 PM CrossFit
3 + 41
3
Lex
Egea
8:30 AM CrossFit
3 + 20
4
Jason
Rabinowitz
5:00 AM CrossFit
2 + 46
5
Joe
Wojnarwsky
5:30 PM CrossFit
6 + 0
Scaled to half reps
6
Alexander
Rios
8:30 AM CrossFit
3 + 30
Did 85lbs , did ring row middle round
7
Austin
Haarmann
4:30 PM CrossFit
3 + 5
24” Box jumps, 115# press, RR
8
Jarrett
DeSilva
8:30 AM CrossFit
3 + 0
Scaled to ring rows. Had to break up the box jumps a number of wa...
9
Eli
Brewton
6:00 AM CrossFit
2 + 40
115#, ring rows because ripped hands
10
Harry
Green
8:30 AM CrossFit
2 + 34
Female Clients
1
Shelby
Makenzie
4:30 PM CrossFit
9 + 5
65lbs, rr, step ups 15,10,15
2
Abby
Morales
4:30 PM CrossFit
6 + 27
Box jumps, 55#,rr
3
Lacy
McKinley
5:30 PM CrossFit
6 + 1
15 bj, 10 pp @65#, 15 rr
4
Jessica
Johnson
5:00 AM CrossFit
5 + 27
Scaled reps (15/10/15) box jumps/pp 60 lbs/RR
5
Shayna
Rogers
4:30 PM CrossFit
4 + 0
#65 / bent over rows
6
Anita
Dean
5:30 PM CrossFit
3 + 30
Box jumps, 85# press, 5 kipping pu with rest 25# db row each roun...
7
Emalie
Stepan
8:30 AM CrossFit
3 + 17
24 step, 75lb, 20lb bent row
8
Crystal
Berry🫐
6:00 AM CrossFit
3 + 12
Box jumps, 70lbs, ring rows
9
Kimberly
Krohn
6:30 PM CrossFit
3 + 4
Scaled - box s/u, 65#, RR
10
Lakeisha
Crouch
6:30 PM CrossFit
3 + 0
115 box/step up Pull up/ RR
11
Jessica
Kelly
5:00 AM CrossFit
2 + 47
75# half PU then RR
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