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Components
Snatch complex: SPP+S ...
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Form focus - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Form focus
Weightlifting
Snatch complex: SPP+SB+OHS (On the 1:30 X 8, climbing)
WOD
Metcon (AMRAP - Rounds and Reps)
Amrap 11
3 power snatch 95/65
7 OHS
10 lateral Burpee‘s
15/12 row or 12/10 bike
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Tuesday, May 25, 2021
Clients:
Men / Women
All Clients
Clients
1
GREGORY
SEMONIN
6:15 PM WOD
1 x 1 @ 220.5 lbs
2
Lebanese
Hercules
6 AM WOD
1 x 1 @ 209.48 lbs
3
Tyson
Stoll
12PM WOD
1 x 1 @ 205 lbs
4
Mickey
MetCon
12PM WOD
1 x 1 @ 198.45 lbs
5
Ricky
Pratt
Homebody/Not in class
1 x 1 @ 187.42 lbs
Missed 90 kg on SB
6
Brandon
Beefcake
12PM WOD
1 x 1 @ 165 lbs
6
Noah
Hartman
5PM WOD
1 x 1 @ 165 lbs
7
Mike
Staten
12PM WOD
8 x 1 @ 135 lbs
8
Tiffany
Akeman
5PM WOD
1 x 1 @ 130 lbs
jumped in late
9
Katie
Shaffner
6 AM WOD
1 x 1 @ 127 lbs
10
Zachary
Righter
Homebody/Not in class
1 x 1 @ 125 lbs
11
Nikki
Barbell
Homebody/Not in class
1 x 1 @ 122 lbs
12
Danny
Headski
5PM WOD
1 x 1 @ 115 lbs
13
Matt
McFadden
6 AM WOD
1 x 1 @ 105 lbs
14
Brianna
Dailey
5PM WOD
1 x 1 @ 100 lbs
14
Erin
Konopacke
5PM WOD
1 x 1 @ 100 lbs
15
chelsey
barwiler
6:15 PM WOD
3 x 1 @ 95 lbs
15
Alison
McShane
5PM WOD
1 x 1 @ 95 lbs
15
Cash
Krueger
5PM WOD
1 x 1 @ 95 lbs
Failed 105
15
Stacey
Ice
6 AM WOD
1 x 1 @ 95 lbs
too sweaty failed 100
16
Kandy
Justice
12PM WOD
1 x 1 @ 85 lbs
Snatch Balance not smooth
17
Michael
Lindley
6 AM WOD
1 x 1 @ 65 lbs
18
Shannon
Northrup
5PM WOD
1 x 1 @ 55 lbs
19
Rita
Ivan
12PM WOD
1 x 1 @ 40 lbs
15#, 20, 25, 30, 35, 40F, 40 got but form deteriorating,35.
20
Gunbir
Singh
5PM WOD
1 x 8 @ 0 lbs
trainer bar- working on good form!
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