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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 052521 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
5:00 PM MB Conditioning
OUTSIDE 5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
OUTSIDE 8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (5/5)
Workout
MB Crossfit 052521
Metcon (Time)
5 rounds
3 M.U.
5 P. snatches 135/95
3 M.U.
5 Clean and Jerk
20 cal bike
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, May 25, 2021
Male Clients
1
bryant
wright
6:00 AM
24:44
Ring and bar
2
Oliver
Marroquin
7:00 AM MB Conditioning
27:20
3
Breakneck
Phazon
4:00 PM
29:11
4
Albert
Wu
6:00 PM
30:00
Capped at 3+8
5
Christopher
Gathman
7:00 PM
29:11
9 Dumbbell pull-ups 75 lbs
Female Clients
1
Sadie
Kaplan
4:00 PM
24:47
2
Fernanda
Hussein
12:00 PM
30:00
DNF. 3 rounds + 9 reps
3
TARA
PANACCIONE
12:00 PM
27:15
10x10 barbell
4
Private
8:00 AM
30:00
4
Katie
Cummiskey
9:00 AM
30:00
85lbs 3 kipping pull-ups 15 calories on heavy bike
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