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Components
Deadlift
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
05/25/2021 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (12/11)
Workout
05/25/2021
Weightlifting
Deadlift (3 Reps EOMOM for 10 Minutes )
Deadlift
3 Sets @ 80%
2 Sets @ AHAP
Workout of the Day
Metcon (3 Rounds for time)
Every 05 Mins (03 sets)
10 Front Squats (135/95)
20 Handstand Push-ups or 05 Wall-Walks
10 Power Cleans (135/95)
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Tuesday, May 25, 2021
Male Clients
1
Kyle
McGavock
CrossFit: 6:00 PM
2 x 3 @ 345 lbs
2
Luis
Bazaldua
CrossFit: 6:00 PM
2 x 3 @ 300 lbs
3
Chase
Young
CrossFit: 5:30 AM
2 x 3 @ 275 lbs
3
Kevin
Korinek
CrossFit: 5:30 AM
2 x 3 @ 275 lbs
4
Gid
Mayfield
CrossFit: 5:30 AM
2 x 3 @ 255 lbs
5
Shawn
Rice
CrossFit: 5:30 AM
5 x 3 @ 235 lbs
6
Aaron
Forehand
CrossFit: 8:30 AM
1 x 3 @ 300 lbs
6
Cameron
Reeves
CrossFit: 4:30 PM
1 x 3 @ 375 lbs
6
Eric
Ritchey
CrossFit: 6:00 PM
1 x 3 @ 400 lbs
6
Guadalupe
Avalos
CrossFit: 8:30 AM
1 x 3 @ 315 lbs
6
Martarnol
Colobong
CrossFit: 4:30 PM
1 x 3 @ 375 lbs
6
RW
Rice
CrossFit: 4:30 PM
1 x 3 @ 375 lbs
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
2 x 3 @ 235 lbs
2
Cally
Lytal
CrossFit: 8:30 AM
5 x 3 @ 220 lbs
3
Dana
Forehand
CrossFit: 5:30 AM
2 x 3 @ 210 lbs
3
Meg
Brown
CrossFit: 5:30 AM
2 x 3 @ 210 lbs
4
Kambrey
Blakey
CrossFit: 5:30 AM
2 x 3 @ 195 lbs
5
jesica
rice
CrossFit: 5:30 AM
5 x 3 @ 175 lbs
6
Ellie
Brown
CrossFit: 5:30 AM
2 x 3 @ 145 lbs
7
Avery
Brown
CrossFit: 5:30 AM
1 x 3 @ 110 lbs
7
Megan
Birkenfeld
CrossFit: 8:30 AM
1 x 3 @ 175 lbs
7
rebekah
collins
CrossFit: 4:30 PM
1 x 3 @ 250 lbs
7
Aubrey
Mayfield
CrossFit: 4:30 PM
1 x 2 @ 180 lbs
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