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Components

Deadlift

Metcon

Settings

Workout

05/25/2021

Weightlifting

Deadlift (3 Reps EOMOM for 10 Minutes )

Deadlift

3 Sets @ 80%
2 Sets @ AHAP

Workout of the Day

Metcon (3 Rounds for time)

Every 05 Mins (03 sets)
10 Front Squats (135/95)
20 Handstand Push-ups or 05 Wall-Walks
10 Power Cleans (135/95)

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, May 25, 2021

Male Clients

1

Kyle
McGavock

CrossFit: 6:00 PM

2 x 3 @ 345 lbs

2

Luis
Bazaldua

CrossFit: 6:00 PM

2 x 3 @ 300 lbs

3

Chase
Young

CrossFit: 5:30 AM

2 x 3 @ 275 lbs

3

Kevin
Korinek

CrossFit: 5:30 AM

2 x 3 @ 275 lbs

4

Gid
Mayfield

CrossFit: 5:30 AM

2 x 3 @ 255 lbs

5

Shawn
Rice

CrossFit: 5:30 AM

5 x 3 @ 235 lbs

6

Aaron
Forehand

CrossFit: 8:30 AM

1 x 3 @ 300 lbs

6

Cameron
Reeves

CrossFit: 4:30 PM

1 x 3 @ 375 lbs

6

Eric
Ritchey

CrossFit: 6:00 PM

1 x 3 @ 400 lbs

6

Guadalupe
Avalos

CrossFit: 8:30 AM

1 x 3 @ 315 lbs

6

Martarnol
Colobong

CrossFit: 4:30 PM

1 x 3 @ 375 lbs

6

RW
Rice

CrossFit: 4:30 PM

1 x 3 @ 375 lbs

Female Clients

1

Tracy
May

CrossFit: 8:30 AM

2 x 3 @ 235 lbs

2

Cally
Lytal

CrossFit: 8:30 AM

5 x 3 @ 220 lbs

3

Dana
Forehand

CrossFit: 5:30 AM

2 x 3 @ 210 lbs

3

Meg
Brown

CrossFit: 5:30 AM

2 x 3 @ 210 lbs

4

Kambrey
Blakey

CrossFit: 5:30 AM

2 x 3 @ 195 lbs

5

jesica
rice

CrossFit: 5:30 AM

5 x 3 @ 175 lbs

6

Ellie
Brown

CrossFit: 5:30 AM

2 x 3 @ 145 lbs

7

Avery
Brown

CrossFit: 5:30 AM

1 x 3 @ 110 lbs

7

Megan
Birkenfeld

CrossFit: 8:30 AM

1 x 3 @ 175 lbs

7

rebekah
collins

CrossFit: 4:30 PM

1 x 3 @ 250 lbs

7

Aubrey
Mayfield

CrossFit: 4:30 PM

1 x 2 @ 180 lbs