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Metcon
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Firebird CrossFit
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All Levels
Flex & Mob
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OPEN GYM
Date
Workout
Reverse it.. - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9:00am CrossFit All Levels
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Home Gym 7:30PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
34 (19/15)
Workout
Reverse it..
WOD - FBCF
Metcon (AMRAP - Rounds and Reps)
Rx+
8 Front-rack Reverse Lunges (135/95 lb.)
12 Chest-to-bar Pull-ups
AMRAP 16 min.
Rx
8 Front-rack Reverse Lunges (115/75 lb.)
12 Pull-ups
AMRAP 16 min.
Fitness
8 Front-rack Reverse Lunges
12 Jumping Chest-to-bar Pull-ups
AMRAP 16 min.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, May 25, 2021
Male Clients
1
Chris
“Old Man” ...
5:30pm CrossFit All Level...
9 + 10
2
Michael
Mowry
11:00am CrossFit All Leve...
8 + 18
3
Brock
Johnson
9:00am CrossFit All Level...
8 + 6
slow back rest day
4
Brian
Prout
5:30pm CrossFit All Level...
7 + 11
5
Alex
Bentley
4:30pm CrossFit All Level...
7 + 0
5
Private
9:00am CrossFit All Level...
7 + 0
6
Jade
Fielder
4:30pm CrossFit All Level...
6 + 0
7
#Derek
Wilcock
5:30pm CrossFit All Level...
4 + 0
stopped w/3mins left
8
Jon
Fallon
9:00am CrossFit All Level...
11 + 9
9
John
Cao
4:30pm CrossFit All Level...
7 + 12
10
Private
11:00am CrossFit All Leve...
5 + 12
11
Jonny
Baker
5:30am CrossFit All Level...
8 + 12
75# Kipping
12
corey
shilhanek
6:30pm CrossFit All Level...
8 + 2
reversed the reps. 65#
13
alan
cantu
5:30am CrossFit All Level...
7 + 14
#65
14
Private
5:30am CrossFit All Level...
7 + 6
15
Lyman
Anderson
6:30pm CrossFit All Level...
7 + 1
bodyweight assisted reverse lunges, rx Pullups
16
jordan
brown
9:00am CrossFit All Level...
5 + 0
17
jaime
mendez
6:30pm CrossFit All Level...
4 + 4
18
The
Rooster
6:30pm CrossFit All Level...
4 + 0
Shitty!
Female Clients
1
Kendra
Lowry
4:30pm CrossFit All Level...
9 + 18
#handmassacre
2
julia
vergamini
5:30pm CrossFit All Level...
7 + 17
3
Maron
Walker
4:30pm CrossFit All Level...
7 + 12
4
Savanna
Fallon
9:00am CrossFit All Level...
7 + 8
5
Annie
Lewis
9:00am CrossFit All Level...
6 + 10
6
Catalina
Johnson
5:30am CrossFit All Level...
6 + 7
7
Lauren
Pew
9:00am CrossFit All Level...
5 + 8
8
Blanca
Beltran
5:30am CrossFit All Level...
9 + 0
55lbs
9
Private
5:30am CrossFit All Level...
8 + 7
10
Roxanne
Beltran
5:30am CrossFit All Level...
7 + 14
35lbs
11
Isabella
Rosini
6:30pm CrossFit All Level...
7 + 8
banded pull up #55
12
FRANCES
SALAS
5:30am CrossFit All Level...
6 + 7
13
Private
11:00am CrossFit All Leve...
5 + 8
14
Talia
Sanchez Ni ...
6:30pm CrossFit All Level...
4 + 9
Pull ups with a green band
15
valerie
anderson
6:30pm CrossFit All Level...
3 + 18
pullups
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