Whiteboard: 
Monday, May 25, 2020
Clients: 
Clients
1
Tyson
Stoll
11:00 AM
45:13
Cindy Style with vest. 80 degree and cloudy 8:20 run, 33:13 Cindy...
2
Jim
Sutphin
Sunday
48:33
No vest Cindy style
3
Ricky
Pratt
Sunday
49:23
4
Nikki
Barbell
Sunday
53:23
No vest, 5-5-5-15 rep scheme. Hot 85 degrees 🥵
5
Melissa
Bieniek
9:00 AM
55:00
No vest. 10-20-30 for the first 6 rds
6
Lebanese
Hercules
Sunday
55:22
Vest , felt horrible ...
7
GREGORY
SEMONIN
Sunday
57:27
5, 10, 15. First run and six rounds with vest
8
Brandon
Beefcake
Sunday
57:30
Unpartitioned, 20lb vest
9
Katie
Shaffner
11:00 AM
58:01
14# vest
10
Christopher
Ice
8:00 AM
1:01:10
Vest - hot as shit
11
Halie
Donuts
11:00 AM
1:02:08
No vest; #quarantine15 Cindy style
12
Stacey
Ice
Noon WOD
1:02:23
No vest 3-6-9 for 7 rounds then 5-10-15
13
Scott
Germani
10:00 AM
21:03
scaled: 1k row, (10 rds of:)5 SDHP, 25#, 5 knee pushups, 10 air s...
14
Brian
Fritz
Sunday
33:18
5/8 Murph (props to Jason)
15
Kandy
Justice
10:00 AM
45:00
1 mile run, 408 BW movements, used red&blue band on pullups
16
Adam
Motycka
10:00 AM
52:00
SDHP every other round instead of PUs
17
Stephen
Hong
10:00 AM
54:23
50 PU 50 GHD
18
Lisa
Akeman
10:00 AM
54:33
19
Madeline
Shearman
9:00 AM
54:51
10 rounds 10/20/30; banded pull ups, knee push ups; 12:49 and 15:...
20
Jerry
Fairchild
11:00 AM
55:02
No vest
21
Mickey
MetCon
Sunday
55:24
Vested Start, sensible finish
22
Mark
Shearman
9:00 AM
57:26
10/20/30-Banded/mostly knee PU
23
Kamaria
Parker
9:00 AM
1:00:28
24
Sarah
Godie
11:00 AM
1:01:15
sets of 5 20 rounds
25
STEPHANIE
HOLLIS
11:00 AM
1:01:29
5 jumping pull ups, 5 knee pushups, 15 airsquats, 5pushups 18 rou...
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