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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit Corona 68 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
OPEN GYM MORNING
12:00 PM
OPEN GYM AFTERNOON
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB CrossFit Corona 68
Metcon (AMRAP - Rounds and Reps)
21' AMRAP
7 Power Clean
21 Double-under
7 S2OH
21 Double-under
7 Clean & Jerk
21 Double-under
Buy-out: 100 Bicycle Kick
---------
Rx 135/95
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Whiteboard:
Monday, May 25, 2020
Male Clients
Female Clients
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