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Components
Murph
Settings
Location
(All)
CrossFit PTC
Program
CrossFit Kids
Legends
'Lil Ninjas
Private Training
WOD
Date
Workout
Memorial Day- 2019 - CrossFit PTC
Class
(All)
Saturday 8:30
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
41 (20/21)
Workout
Memorial Day- 2019
Murph (Time)
For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 25, 2019
Male Clients
1
Justin
Ramer
Saturday 8:30
47:14
2
Paul
Miller
Saturday 8:30
54:40
vest
3
Tim
Gaddis
Saturday 8:30
56:42
4
Mike
Brown
Saturday 8:30
1:14:45
5
Ben
Miller
Saturday 8:30
34:26
6
Eric
Kjode
Saturday 8:30
41:59
full, no vest
7
Robert
Roth
9:30 AM CrossFit
42:20
full run half pull up push up squats
8
Robin
Gautham Mu ...
9:30 AM CrossFit
44:41
9
Mike
Witt
Saturday 8:30
45:25
10
David
Johnson
Saturday 8:30
45:32
11
Clint
VanHoy
Saturday 8:30
45:40
RX/ Without Vest
12
Patrick
Dedoyard
Saturday 8:30
49:13
13
Jason
Jones
Saturday 8:30
49:52
20 pull ups / rest green band 2/4/6
14
Tom
Boyle
9:30 AM CrossFit
52:30
2-4-6
15
Adam
Doty
Saturday 8:30
55:01
16
Allan
Canales
Saturday 8:30
56:20
jumping pullups last 6 rounds weighted vest
17
Mark
Paparo
9:30 AM CrossFit
58:30
Devastating
18
Harris
Frank
9:30 AM CrossFit
59:04
Green band Pull Ups
19
Jeff
Davis
9:30 AM CrossFit
1:01:09
scaled jumping pull ups no vest
20
Mike
McCleery
Saturday 8:30
3:02:27
extra built in vest
Female Clients
1
Carla
Henriet
Saturday 8:30
48:16
2
Saskia
Arnesen
Saturday 8:30
53:24
14# vest
3
Karlye
Ramer
Saturday 8:30
1:08:37
14#
4
Marcy
Butler
Saturday 8:30
30:24
half murph: ring rows, and kneeling pushups
5
Julia
Hodge
Saturday 8:30
31:00
1/2murph
6
Terry
VanHoy
9:30 AM CrossFit
31:31
1/2 Ring rows, girl up's
7
Magali
Gonzalez
Saturday 8:30
34:17
Half+.5 mile+1 CINDY 14lb Weighted Vest
8
Elizabeth
Miller
Saturday 8:30
38:45
1 mile; half ; 1 mile
9
Staci
Hamilton
9:30 AM CrossFit
43:29
10
Alex
Wright
9:30 AM CrossFit
43:40
scaled pullups 2 purple bands
11
Jesseca
Rodriguez
Saturday 8:30
47:00
12
Karen
Sagon
Saturday 8:30
48:12
13
Brenda
Miller
Saturday 8:30
48:30
purple band pull up and push up
14
Brianna
Doty
Saturday 8:30
48:58
15
Jessyca
Doty
Saturday 8:30
50:18
rr
16
Michelle
Gillespie
Saturday 8:30
50:22
20 # floor press, ring rows Hannahs 50:50
17
Linda
Wright
Saturday 8:30
54:00
18
Jennifer
Yerges
Saturday 8:30
56:17
19
Karen
Vargas
Saturday 8:30
56:22
20
Amy
Linton
Saturday 8:30
1:11:50
with #10 vest for 1 mile and 12 rds. the rest no vest
21
Kerry
Welch
Saturday 8:30
9:00:00
74:30 Ripped 3rd round
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