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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
190525 - CrossFit Black Ridge
Class
(All)
Saturday 7:30am WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (0/2)
Workout
190525
Metcon (AMRAP - Reps)
8 Min AMRAP
5 Single Arm DB Snatch (L)
5 Single Arm Hang SqCl Thruster (L)
5 Single Arm DB Snatch (R)
5 Single Arm Hang SqCl Thruster (R)
50/35
Rest 8 min
8 Min AMRAP
6 Push-ups
9 Jumping Goblet Squats 26/35
12 Sit-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 25, 2019
Male Clients
Female Clients
1
Mayra
Martinez
Saturday 7:30am WOD
257 Reps
25# 4+5, 6+10
2
Yesenia
Leavitt
Saturday 7:30am WOD
220 Reps
20#DB//26#KB
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