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Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
5/25/19 - CrossFit Allegiance
Class
(All)
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (3/2)
Workout
5/25/19
Metcon
Metcon (Time)
Partner WOD
For Time:
42 Hang Snatches, 200m Run
42 OHS, 200m Run
30 Hang Snatches, 200m Run
30 OHS, 200m Run
18 Hang Snatches, 200m Run
18 OHS, 200m Run
ADV Rx- 95/65
RX - 75/55
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 25, 2019
Male Clients
1
Dane
Sonnenberg
9:30 AM CrossFit
13:28
Kyle!!
2
Justin
Lincoln
9:30 AM CrossFit
16:37
Willy
3
Stephen
Kent
9:30 AM CrossFit
18:24
Danny
Female Clients
1
Brittany
Miller
9:30 AM CrossFit
18:16
15# snatches 15#OHS w/Jen
1
Jennifer
Taylor
9:30 AM CrossFit
18:16
Brittany:-) 25# DB Snatches, 15# bar OHS
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