In teams of 2, with a 45 minute time cap, do:

- 1 minute plank (buy-in, both, same time)
(1) - 21 push ups (each - same time, partners can help)
- 2 x 100m row (exact - or burpee penalty)
- 100 floor wipers 135/95 (split, same time)
(2) - 21 push ups
- 2 x 100m row
- 100 1/2 burpees (split)
(3) - 21 push ups
- 2 x 100m row
- 100 V-ups (split)
(4) - 21 push ups
- 2 x 100m row
- 100 Russian twists 16 kg/15 lb
(5) - 21 push ups
- 2 x 100m row
- 100 floor knee-ins
(6) - 21 push ups
- 2 x 100m row
- 100 abmat sit-ups
(7) - 21 push ups
- 2 x 100m row
- 100 floor wipers
(8) - 21 push ups
- 2 x 100m row
- 100 V-ups
(9) - 21 push ups
- 2 x 100m row
- 100 floor M&M's
(10) - 21 push ups
- 2 x 100m row
- 1 minute plank cash-out
(original scoring: 20 x 100m = 2000; 2 x 210 push ups = 420; 900 abs; 2 1 min plank = 3322)
New scoring: round of push ups completed + extra reps
Splitting push ups is scaled