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Components
Metcon
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Partner WOD - CrossFit ATR Kearny Mesa
Class
(All)
9:30am CrossFit
10:30am CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (6/3)
Workout
Partner WOD
Warm-up
0:30 Single Unders
0:30 Double Unders
0:30 Triple Unders
5 Double Push-up Burpees
100 ft. Walking Lunge
1:00 Couch Stretch / side
15 GHD Hip Extensions
1:00 Front Plank
10 Toy Soldiers
10 Walking Toe Touches
Metcon (Time)
2-person Partner WOD
400m Run (together)
50 Bar Facing Burpees
50 Power Cleans (155/105)
300 Double Unders
50 Front Rack Lunges (155/105)
50 Deadlifts (155/105)
400 Single Unders
30 minute timecap
Outside of the run, partners can choose to split up the work how they see fit between them.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 25, 2019
Male Clients
1
Izick
Espinoza
9:30am CrossFit
20:43
1
Ryan
Figuerado
9:30am CrossFit
20:43
sucked on lounges and DU. Izick carried me
2
Bill
Curci
9:30am CrossFit
20:30
w/Teddy: Rx except Lung@135
3
Connor
Miller 🍟 🍔
10:30am CrossFit
22:38
Did Rx. Partned did SUs for DUs. Split reps evenly.
4
Jason
Pierson
9:30am CrossFit
23:03
125/185
5
Jason
Jarrells
9:30am CrossFit
27:16
135# // with my B
Female Clients
1
Donica
Ryder ⛵️
9:30am CrossFit
25:13
65 lb power cleans & DLs, 55 lb front rack lunges
1
Ruth
Rittermann
9:30am CrossFit
25:13
2
Brenna
Jarrells
9:30am CrossFit
27:16
65#, su
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