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Components
Kalsu
Settings
Location
(All)
CrossFit Kent Island
Program
CrossFit
CrossFit Light
CrossFit Teens
CrossFit UnBoxed
Date
Workout
Kalsu - CrossFit Kent Island
Class
(All)
9:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (2/6)
Workout
Kalsu
Metcon
Kalsu (Time)
For Time:
100 Thrusters, 135# / 95#
*Perform 5 Burpees Every Minute on the Minute*
In honor of LT Robert James Kalsu (April 13, 1945 – July 21, 1970)
To learn more about Kalsu
click here
Workout Begins With 5 Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 25, 2019
Male Clients
1
Harry
Stein
9:00 AM CrossFit
19:50
95#/3Burpee 5thrusters/3burpees last round 10Thrusters
2
Blake
Clark
9:00 AM CrossFit
23:36
95#, 3 burpees
Female Clients
1
Julie
Mychalus
9:00 AM CrossFit
16:00
45# 6 rounds alternating 7/8, then 5/5, last round 10
2
Jessica
Davis
9:00 AM CrossFit
17:00
45lbs 5 rnds @ 5 burp; 6 rnds @ 3 burp; 6 rnds @ 1 burp
3
Michelle
Whitten
9:00 AM CrossFit
18:00
45# 5 rounds of 5 burpees, then 3 burpees
4
Rose
Geranio
9:00 AM CrossFit
18:51
55# 90 burpees and 100 thrusters total. 5 reps each rnd 10 thrust...
5
Maureen
McDonough
9:00 AM CrossFit
19:30
55lbs thrusters
6
Alicia
Higginbotham
9:00 AM CrossFit
20:55
80#
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