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Components
Metcon
Settings
Location
(All)
Ionic Fitness
Program
Date
Workout
5.25.19 - Ionic Fitness
Class
(All)
9:00 am CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (3/0)
Workout
5.25.19
Coaches Choice
5 Minute Warm-Up
100m Jog
5 inch worms
10 Push Ups
10 PVC OHS
Metcon (Time)
Partner Throwdown...
For Time: 35 Min Cap
100 Cal Row
100 Burpees
100 KBS
100 Wall Balls
100 T2B
-Teams must run 600m as a team before each movement. One Person works at a time.
Coaches Wise Words: LETS GO!!!! one person works at a time, 100 reps of movement MUST be completed before moving to next one. Attack this "Cardio Chipper" hard and hunker down and enjoy the rest of the weekend until Memorial Day Murph!!!
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 25, 2019
Male Clients
1
Herbert
Segura
9:00 am CrossFit
35:00
20lb Ball 53lb Kettlebell Started last workout(T2B)
2
Camden
Guyette
9:00 am CrossFit
35:00
no toe to bar
2
Joe
Guyette
9:00 am CrossFit
35:00
no toe to bar
Female Clients
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