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Components
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
Fri-yay - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
39 (19/20)
Workout
Fri-yay
Metcon
Metcon (Time)
For Time:
20/15 Cal Bike
50 WB
20/15 Cal Bike
50 BJO
20/15 Cal Bike
50 WB
20/15 Cal Bike
50 Pushups
20/15 Cal Bike
50 WB
RX+: 20/14 - 24/20
RX: 16/14 - 24/20 - 15/10
SC: 14/12 - 20/14 - 10/8 - 35reps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, May 25, 2018
Male Clients
1
Jose
Flores
5:00 PM CrossFit
22:02
2
Gabriel
Ramos
5:00 PM CrossFit
25:55
3
Thanh
Le
6:00 PM CrossFit
26:04
4
eric
poole
5:00 PM CrossFit
29:04
5
Robert
Wells
5:00 AM CrossFit
29:59
6
Matthew
Daniels
5:00 PM CrossFit
30:00
7
Aaron
Conger
5:00 AM CrossFit
29:08
8
Federico
Barrai
4:00 PM CrossFit
29:30
9
mario
palacios
4:00 PM CrossFit
29:52
10
chris
collins
4:00 PM CrossFit
21:55
mod
11
The
Robert Wells
4:00 PM CrossFit
25:32
rx 20# kn
12
JohnE
Herbison
4:00 PM CrossFit
29:47
rx kn
13
jacob
verdin
6:00 PM CrossFit
30:04
rx 4 reps
14
Casey
Hornberger
6:00 PM CrossFit
30:10
rx+ 10 let
15
JUAN
DELACRUZ
4:00 PM CrossFit
30:25
25 left rx
16
Roberto
Chavez Jr.
5:00 PM CrossFit
30:35
rx 35 left
17
Trenton
Hart
4:00 PM CrossFit
30:37
rx 37 left
18
Private
6:00 PM CrossFit
30:40
19
Max
Longoria
6:00 PM CrossFit
30:41
sc
Female Clients
1
Brandy
Le
9:00 AM CrossFit
24:58
2
Maria
Clara Rios
9:00 AM CrossFit
26:13
3
Leah
Chavez
5:00 PM CrossFit
19:11
mod
4
Courtney
Seiter
9:00 AM CrossFit
19:44
sc 10cal
5
Eva
Martinez
5:00 PM CrossFit
19:51
sc
6
Linda
Burns
6:00 AM CrossFit
21:48
sc 6 kn
7
Elisa
Ramos
9:00 AM CrossFit
22:14
mod
8
Isabel
Lewis
6:00 PM CrossFit
22:22
sc
9
Cloud
☁️ ramos
5:00 PM CrossFit
22:37
sc
10
Andrea
Hicks
9:00 AM CrossFit
24:30
sc 12''
11
Sharon
Flippo
9:00 AM CrossFit
25:00
sc 6 12''
12
Karen
Tallant
5:00 PM CrossFit
26:28
rx kn
13
Precious
Dominguez
6:00 PM CrossFit
27:11
rx stepover
14
Harley
Lewis
6:00 AM CrossFit
27:20
rx reps 10 kn
15
Stacey
Hall
4:00 PM CrossFit
28:33
rx kn
16
Crissy
Autry
5:00 AM CrossFit
29:50
17
Christy
Rios
5:00 AM CrossFit
30:05
sc
18
JuJu
Ardoin
6:00 PM CrossFit
30:07
rx kn
19
ANGELICA
DELGADO
5:00 AM CrossFit
30:22
rx except pu
20
Kasi
Bevel
4:00 PM CrossFit
30:36
rx+ 36left
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