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Components
Front Squat
Metcon
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
5/25/18 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30AM CrossFit Class
CrossFit: 9:15 AM
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5-7pm Open WOD Come When You Can
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
35 (17/18)
Workout
5/25/18
Happy birthday Derek!
Weightlifting
Front Squat
Front Squat
2×2 @ 65%
2×2 @ 70%
2×2 @ 75%
Metcon
Metcon (Time)
3 Rounds:
200 M Row
400 M Run
Rest 3:00 Between rounds
Gymnastics
Metcon (AMRAP - Rounds and Reps)
AMRAP 5:
7 Unbroken T2B
RX 5 unbroken T2B
every 7 or 5 is worth 1 round
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, May 25, 2018
Male Clients
1
Private
12:00 PM CrossFit
2 x 2 @ 225 lbs
1
malachi
mcquien
9:30 AM CrossFit
2 x 2 @ 225 lbs
2
Stephen
Kent
5:30 AM CrossFit
2 x 2 @ 215 lbs
2
Todd
Mehrmann
12:00 PM CrossFit
2 x 2 @ 215 lbs
3
Hap
Clayton
9:30 AM CrossFit
2 x 2 @ 205 lbs
4
Brent
Miller
8:30AM CrossFit Class
2 x 2 @ 195 lbs
5
Bob
Swadley
12:00 PM CrossFit
2 x 2 @ 185 lbs
5
Eric
Olinger
12:00 PM CrossFit
2 x 2 @ 185 lbs
5
Jason
Leach
12:00 PM CrossFit
2 x 2 @ 185 lbs
6
Daniel
Leatherman
5:30 AM CrossFit
2 x 2 @ 175 lbs
7
David
Fero
9:30 AM CrossFit
2 x 2 @ 165 lbs
7
Ken
Buckstad
5:30 AM CrossFit
2 x 2 @ 165 lbs
7
Scotty
In Route
8:30AM CrossFit Class
2 x 2 @ 165 lbs
8
Al
Moody
9:30 AM CrossFit
2 x 2 @ 155 lbs
8
King
of Verdict ...
12:00 PM CrossFit
2 x 2 @ 155 lbs
9
Jason
Blackwell
9:30 AM CrossFit
2 x 2 @ 125 lbs
10
Brayden
Conrad
12:00 PM CrossFit
2 x 2 @ 75 lbs
Female Clients
1
Cambell
Vander Haar
12:00 PM CrossFit
2 x 2 @ 185 lbs
2
Brittany
Buckstad
8:30AM CrossFit Class
2 x 2 @ 145 lbs
2
Jill
Olinger
12:00 PM CrossFit
2 x 2 @ 145 lbs
3
Jennifer
Eckard
9:30 AM CrossFit
2 x 2 @ 135 lbs
3
Myra
Harmon
8:30AM CrossFit Class
2 x 2 @ 135 lbs
4
Cindy
Orr
4:00 PM CrossFit
2 x 2 @ 125 lbs
4
Leslie
Auton
4:00 PM CrossFit
2 x 2 @ 125 lbs
85, 115, 125...felt heavy. Can tell haven't lifted in a while
5
Jennifer
Taylor
12:00 PM CrossFit
2 x 2 @ 120 lbs
6
Jenn
Warcola
8:30AM CrossFit Class
2 x 2 @ 115 lbs
6
Kate
Conrad
12:00 PM CrossFit
2 x 2 @ 115 lbs
6
Meghan
Lorentzen
12:00 PM CrossFit
2 x 2 @ 115 lbs
7
Adrianne
Glezen
8:30AM CrossFit Class
2 x 2 @ 105 lbs
7
Maddy
Fero
5:30 AM CrossFit
2 x 2 @ 105 lbs
7
Miranda
Morales
8:30AM CrossFit Class
2 x 2 @ 105 lbs
7
Monica
Leatherman
12:00 PM CrossFit
2 x 2 @ 105 lbs
7
Shannon
Fichter
8:30AM CrossFit Class
2 x 2 @ 105 lbs
prob more like a max
8
Maggie
Gaspar
4:00 PM CrossFit
2 x 2 @ 85 lbs
9
Laurie
Dymes
5:30 AM CrossFit
2 x 2 @ 50 lbs
working my way back up :)
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