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Components
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Friday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
40 (18/22)
Workout
Friday
Metcon
Metcon (4 Rounds for reps)
AMRAP 4
15 Calorie row
20 Russian KB swings 24/16
Rest 4
AMRAP 4
15 Calorie row
50 Mtn climbers
Rest 4
AMRAP 4
12 Calorie row
15 Russian KB swings 24/16
Rest 4
AMRAP 4
12 Calorie row
50 Mtn climbers
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, May 25, 2018
Male Clients
1
Mark
Barnhart
9:30 AM CrossFit
546 Total Reps
2
3
Pete
5:30 PM CrossFit
537 Total Reps
3
John
Wedding
8:15 AM CrossFit
513 Total Reps
4
scott
sabina
8:15 AM CrossFit
512 Total Reps
5
John
Williamson
4:30 PM CrossFit
483 Total Reps
6
Michael
Leonard
5:30 PM CrossFit
481 Total Reps
7
Brian
Murphy
6:00 AM CrossFit
470 Total Reps
8
Alex
Kersis
3:30 PM CrossFit
456 Total Reps
9
Doug
Kittelsen
8:15 AM CrossFit
443 Total Reps
10
Kevin
Lacjak
9:30 AM CrossFit
442 Total Reps
11
John
Hays
9:30 AM CrossFit
429 Total Reps
12
Matt
O'Leary
9:30 AM CrossFit
418 Total Reps
13
George
(Ben) Gonzales
12:15 PM CrossFit
413 Total Reps
14
The
Kyle Stults
12:15 PM CrossFit
407 Total Reps
15
Ian
Whittington
8:15 AM CrossFit
405 Total Reps
16
paul
lacjak
9:30 AM CrossFit
403 Total Reps
17
Matt
Bachus
8:15 AM CrossFit
424 Total Reps
18
Keith
Davis
6:00 AM CrossFit
336 Total Reps
Female Clients
1
Kristina
Barnhart
9:30 AM CrossFit
475 Total Reps
2
Holly
Oglesby
12:15 PM CrossFit
449 Total Reps
3
Erica
Haag
8:15 AM CrossFit
422 Total Reps
4
Kristin
Head
9:30 AM CrossFit
405 Total Reps
5
Heather
O’Leary
9:30 AM CrossFit
403 Total Reps
6
Christina
Griggs
8:15 AM CrossFit
395 Total Reps
7
Amanda
Spungin
12:15 PM CrossFit
392 Total Reps
8
Private
3:30 PM CrossFit
386 Total Reps
9
Sarah
Guillaudeu
6:00 AM CrossFit
383 Total Reps
10
Annie
Dougherty
5:30 PM CrossFit
372 Total Reps
11
Liz
Krupa
8:15 AM CrossFit
427 Total Reps
12
kathy
long
8:15 AM CrossFit
420 Total Reps
13
Bella
Vogl
3:30 PM CrossFit
418 Total Reps
14
Sophia
Lamas
9:30 AM CrossFit
416 Total Reps
15
Kelly
Burns
8:15 AM CrossFit
386 Total Reps
15
Vicki
Spicer
5:30 PM CrossFit
386 Total Reps
16
Michele
Murphy
6:00 AM CrossFit
376 Total Reps
17
Gail
Finley
6:00 AM CrossFit
368 Total Reps
18
Ruthann
Christensen
12:15 PM CrossFit
318 Total Reps
19
Allison
Fletcher
9:30 AM CrossFit
304 Total Reps
20
Kathy
Griffiths
8:15 AM CrossFit
297 Total Reps
21
Dana
Bossert
8:15 AM CrossFit
275 Total Reps
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