Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Bench Press

Metcon

Settings

Workout

05/25/2018

Weightlifting

Bench Press (3 Reps EOMOM for 12 Minutes )

Bench Press

03 reps at 60% of 1RM
03 reps at 70% of 1RM
03 reps at 80% of 1RM
03 reps at 85% of 1RM
03 reps at 90% of 1RM
03 reps AHAP

Workout of the Day

Metcon (AMRAP - Rounds and Reps)

AMRAP in 14 Minutes:
04 Ring Dips
04 Kettlebell Swings (53/35)
06 Ring Dips
06 Kettlebell Swings
08 Ring Dips
08 Kettlebell Swings
… continue pattern until time is up.

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, May 25, 2018

Male Clients

1

Chase
Young

4:30PM CrossFit

3 x 3 @ 205 lbs

1

Cameron
Reeves

5:30AM CrossFit

2 x 3 @ 225 lbs

1

Aaron
Forehand

8:30AM CrossFit

1 x 3 @ 225 lbs

1

jaime
zamora

4:30PM CrossFit

1 x 3 @ 235 lbs

1

JB
Breitling

8:30AM CrossFit

1 x 3 @ 315 lbs

1

Matthew
Abbott

5:45PM CrossFit

1 x 3 @ 215 lbs

1

Mike
Willbanks

8:30AM CrossFit

1 x 3 @ 205 lbs

1

phillip
wise

5:45PM CrossFit

1 x 3 @ 225 lbs

1

RW
Rice

4:30PM CrossFit

1 x 3 @ 225 lbs

1

Thomas
Stewart

4:30PM CrossFit

1 x 3 @ 315 lbs

1

Tim
McHugh

8:30AM CrossFit

1 x 3 @ 205 lbs

1

Matt
McCloskey

5:30AM CrossFit

1 x 2 @ 305 lbs

1

Shawn
Rice

5:45PM CrossFit

1 x 1 @ 201 lbs

Female Clients

1

jesica
rice

5:45PM CrossFit

2 x 3 @ 95 lbs

1

Madison
Snell

8:30AM CrossFit

2 x 2 @ 125 lbs

1

Ashley
Reeves

5:45PM CrossFit

1 x 3 @ 120 lbs

1

Brooke
Silverthorn

4:30PM CrossFit

1 x 3 @ 105 lbs

1

Merri
Padilla

8:30AM CrossFit

1 x 3 @ 80 lbs

1

Jacqui
Morrow

5:45PM CrossFit

1 x 3 @ 125 lbs

1

rebekah
collins

4:30PM CrossFit

1 x 3 @ 125 lbs

2 at 135

1

Riana
Diegelman

8:30AM CrossFit

1 x 3 @ 120 lbs