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Components
Chest-To-Bar Pull-ups
Pull-ups
Revenge of the Jerk S ...
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Herk-y Jerk-y - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
6:30am CrossFit All Levels
9am CrossFit All Levels
Noon CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (9/2)
Workout
Herk-y Jerk-y
Gymnastics
Chest-To-Bar Pull-ups (Max Set )
Chest-To-Bar Pull-ups
Pull-ups (Max Set )
Pull-ups
WOD
Revenge of the Jerk Snatcher (Time)
RX+ / Rx
20 clean and Jerk
20 Snatch
(135/95)(95/65)
<RX
20 clean and Jerk
20 Snatch
65/45lbs
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Whiteboard:
Friday, May 25, 2018
Male Clients
1
Jon
Fallon
5:30pm CrossFit All Level...
1 x 25
2
Chris
“Old Man” ...
5:30pm CrossFit All Level...
1 x 24
3
#Sean
Wieser
6:30pm CrossFit All Level...
1 x 16
4
John
Cao
5:30pm CrossFit All Level...
1 x 14
5
Andres
Salazar
5:30pm CrossFit All Level...
1 x 13
6
Del
Tutt
5:30pm CrossFit All Level...
1 x 8
good even #.
7
Phresh
Prince of ...
4:30pm CrossFit All Level...
1 x 6
8
Chad
Kobold
5:30pm CrossFit All Level...
1 x 3
9
Francisco
Garcia
5:30pm CrossFit All Level...
1 x 2
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
1 x 23
2
Leah
Fox
5:30am CrossFit All Level...
1 x 11
Ring rows
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