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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
170525 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
24 (15/9)
Workout
170525
Coaches spend 10 minutes during warm up working on rope climb techniques and progression.
Metcon (Time)
For Time:
4 rounds for time:
11 dead lifts 225/155
400 meter run
2 rope climbs
25 minute cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, May 25, 2017
Male Clients
1
Russell
Cote
4:30 PM WOD
11:30
Legless
2
Mason
Watts
6:00 AM WOD
13:32
Legless rope climbs
3
Chance
Wright
6:00 AM WOD
13:39
4
Cory
Ashby
5:00 AM WOD
14:18
5
Jim
Clark
9:30 AM WOD
14:45
6
Justin
Schelin
5:00 AM WOD
15:09
7
Josh
Langston
9:30 AM WOD
17:21
8
Matt
Clifford
9:30 AM WOD
17:38
9
Benjamin
Lee
4:30 PM WOD
17:44
+1 Round for fun
10
Dave
Howard
5:30 PM WOD
18:16
Legless & Unbroken DL
11
Anthony
Allen
5:00 AM WOD
20:22
12
Freddy
Martinez
9:30 AM WOD
21:15
I was having a rough one today
13
James
Bennett
6:00 AM WOD
28:43
i know i didn't make time cap
14
Jonah
Sanders
5:30 PM WOD
21:14
150 Lb. Deadlifts
15
Kaber
Esplin
6:00 AM WOD
23:40
Female Clients
1
Casee
Richmond
5:00 AM WOD
12:19
2
Jessica
Langston
6:00 AM WOD
14:18
Legless
3
Shelly
Howard
5:30 PM WOD
20:48
I miss 6am class. Too Hot!
4
Angie
Ellis
9:30 AM WOD
17:58
105#
5
Miki
Rowan
4:30 PM WOD
18:26
125#,HOT and sunny.
6
Jaci
Watts
6:00 AM WOD
18:40
Row, mod rope climbs
7
Colony
Perry
5:30 PM WOD
19:00
8
Rebecca
McKnight
9:30 AM WOD
21:29
120#, mod last 2 rope climbs
9
Kat
Allen
5:00 AM WOD
0:00
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