Show Workout in Full Screen
Auto Scroll Page
Components
Power Clean
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Thursday - CrossFit Pineville
Class
(All)
6:00 AM CrossFit
9:00 AM CrossFit
11:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Yoga for Athletes
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
33 (16/17)
Workout
Thursday
Warm-up
15 mins
Weightlifting
Power Clean Complex
1 Power Clean + 1 Front Squat
*Take 20 min to build to a heavy complex
Power Clean (1 PC + 1 FS)
Power Clean
Metcon
Metcon (Time)
15-12-9
DB Thruster (50/35)
Burpee (To 6" target)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, May 25, 2017
Male Clients
1
Brandon
Shuck
5:00 PM CrossFit
1 x 1 @ 350 lbs
2
Robert
Herford
6:00 PM CrossFit
1 x 1 @ 275 lbs
3
Cory
McCleaf
11:00 AM CrossFit
1 x 1 @ 235 lbs
actually squated
3
Kason
Davis
6:00 PM CrossFit
1 x 1 @ 235 lbs
4
Dan
Carley
6:00 PM CrossFit
1 x 1 @ 225 lbs
5
Carlos
Jara
11:00 AM CrossFit
1 x 1 @ 215 lbs
6
Jason
Cansler
6:00 PM CrossFit
1 x 1 @ 205 lbs
hurt wrist
7
Todd
McDaniel
6:00 AM CrossFit
1 x 1 @ 195 lbs
8
Frankie
Carapazza
9:00 AM CrossFit
1 x 1 @ 185 lbs
8
Joey
White
5:00 PM CrossFit
1 x 1 @ 185 lbs
8
Steve
Schuler
5:00 PM CrossFit
1 x 1 @ 185 lbs
9
Brad
Brodzinski
6:00 PM CrossFit
1 x 1 @ 165 lbs
9
Gary
Sunstrom
9:00 AM CrossFit
1 x 1 @ 165 lbs
10
Augusto
Benitez
6:00 PM CrossFit
1 x 1 @ 150 lbs
11
Mike
Morelli
6:00 AM CrossFit
1 x 1 @ 145 lbs
12
Antonio
Avila
11:00 AM CrossFit
1 x 1 @ 120 lbs
Female Clients
1
Jackie
Cansler
6:00 PM CrossFit
1 x 1 @ 160 lbs
2
Rachel
Klahr
6:00 PM CrossFit
1 x 1 @ 145 lbs
3
Shannon
Davis
6:00 PM CrossFit
1 x 1 @ 135 lbs
4
Seirra
Dawson
5:00 PM CrossFit
1 x 1 @ 130 lbs
5
Amy
Bullock
5:00 PM CrossFit
3 x 1 @ 125 lbs
5
Anna
Burdette
6:00 AM CrossFit
1 x 1 @ 125 lbs
6
Cassie
Steck
9:00 AM CrossFit
1 x 1 @ 120 lbs
7
Caitlin
Woodrow
6:00 PM CrossFit
1 x 1 @ 110 lbs
8
Lisa
Hovis
6:00 PM CrossFit
1 x 1 @ 105 lbs
9
Cara
Stutts
6:00 PM CrossFit
1 x 1 @ 100 lbs
10
Courtney
Schuler
9:00 AM CrossFit
1 x 3 @ 95 lbs
havent cleaned in 1 month+
10
Alexa
Jeffrey
5:00 PM CrossFit
1 x 1 @ 95 lbs
11
Jasmine
Nivens
11:00 AM CrossFit
1 x 1 @ 90 lbs
11
Jenny
Rosas
11:00 AM CrossFit
1 x 1 @ 90 lbs
12
Ivette
Morales
9:00 AM CrossFit
1 x 1 @ 83 lbs
13
Georgia
Rivers
6:00 AM CrossFit
1 x 1 @ 75 lbs
75 lbs max
14
Pam
Overcash
9:00 AM CrossFit
1 x 3 @ 35 lbs
Loading...
Powered By Wodify