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Grace

Griff

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Workout

05/25/2017

Workout of the Day

Fully recover from Grace before starting Griff.

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Griff (Time)

For Time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards

In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad.

To learn more about Griff click here

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, May 25, 2017

Male Clients

1

Thomas
Morales

5:30AM CrossFit

2:21

2

wesley
pope

6:45PM CrossFit

2:24

3

Alec
Martinez

5:45PM CrossFit

2:53

4

phillip
wise

5:30AM CrossFit

3:00

5

Cameron
Reeves

5:30AM CrossFit

3:01

6

RW
Rice

5:45PM CrossFit

3:47

7

Jacob
Young

5:45PM CrossFit

4:29

8

BoBo
Morrow

5:45PM CrossFit

9:45

9:45 @ 225lbs

Female Clients

1

Ashley
Reeves

5:45PM CrossFit

2:07

2

Colleen
Meredith

8:30AM CrossFit

2:33

3

Tracy
May

8:30AM CrossFit

3:10

4

Meg
Brown

5:30AM CrossFit

4:08

5

Brooke
Silverthorn

5:45PM CrossFit

4:30

6

Jacqui
Morrow

5:45PM CrossFit

4:33

7

Jessica
Ortiz

5:30AM CrossFit

4:41

8

Emily
Hunt

5:30AM CrossFit

5:02

9

Christen
Wise

5:45PM CrossFit

5:45

10

Jenn
Reeves

5:45PM CrossFit

2:41

45lbs

11

mckinsey
hall

5:45PM CrossFit

3:37

65lbs

12

McKinley
Herzberger

5:30AM CrossFit

4:32

55lbs

13

Helen
Harrell

8:30AM CrossFit

4:39

85lb

14

Morgan
Motley

5:45PM CrossFit

5:12

65lbs