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Metcon

Settings

Workout

160525

Metcon (No Measure)

tabata 20/10 second work rest ratio
3 times through:
dead lift 135/95
flutter kicks
plank
air squats

Metcon (Time)

For TIme:
30 dead lifts 225/155
rest 2 minutes
30 wall balls 20/14
rest 2 minutes
30 pullups
rest 2 minutes
then:
3 rounds:
5 dead lifts 225/155
10 pullups
15 wall balls 20/14

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Whiteboard:

Wednesday, May 25, 2016

Male Clients

1

Kamron
Wootton

6:00 AM WOD

13:09

Unbroken

2

Justin
Schelin

5:00 AM WOD

15:29

3

Josh
Langston

9:30 AM WOD

15:37

4

Benjamin
Lee

5:00 AM WOD

19:14

5

Bob
Tibbitts

9:30 AM WOD

28:48

6

Bryan
Winder

6:00 AM WOD

15:12

push ups in place of pull ups

Female Clients

1

Jessica
Langston

9:30 AM WOD

13:16

20#

2

Kaelee
Clifford

9:30 AM WOD

16:17

3

Treasa
Anderson

9:30 AM WOD

24:12

4

Jennifer
Iverson

9:30 AM WOD

25:34

5

Olivia
Austin

9:30 AM WOD

16:55

rx all but lil pullups

6

Rachel
Hepworth

6:00 AM WOD

19:43

#115, RX the rest

7

Brooke
Wright

9:30 AM WOD

20:08

Ring pull-ups

8

Melissa
Rogers

9:30 AM WOD

21:42

9

Robin
Desatoff

9:30 AM WOD

23:30

RXd all but pullups - green band

10

Candus
Tibbitts

5:00 AM WOD

26:06

115lbs Green band