Whiteboard: 
Wednesday, May 25, 2016
Male Clients
1
Joey
King
5:30 PM CrossFit
17 + 52
17:52
2
Peter
Krilla
11:30 AM CrossFit
5 + 5
18:16
3
Andy
Mount
4:30 PM CrossFit
5 + 0
18:26
3
Dave
Anderson
4:30 PM CrossFit
5 + 0
14:50
3
Dean
Durfee
4:30 PM CrossFit
5 + 0
20:31
3
Jay
Garcia
6:45 PM CrossFit
5 + 0
15:15
3
Joe
Vithayathil
11:30 AM CrossFit
5 + 0
13:46
3
John
Rogacki
11:30 AM CrossFit
5 + 0
17:34, UB squats/broken HS walk
3
Les
Davis
6:30 AM CrossFit
5 + 0
17:53
3
Rich
Roskopf
4:30 PM CrossFit
5 + 0
19:23 best handstand walks of my life! Thank you Jesus!
3
Rob
Boek
6:30 AM CrossFit
5 + 0
20:23 Almost made across without falling.
4
Jason
Martin
4:30 PM CrossFit
22 + 22
185lb bs, 30s hs hold
5
Andrew
Yancy
5:30 PM CrossFit
20 + 25
225, HS attempt walks
6
Jonathan
Bermudez
11:30 AM CrossFit
14 + 50
155#
7
Nabil
SADAKA
5:30 PM CrossFit
5 + 5
21mins 125lbs 5x5
8
Alex
Matsuda
5: 30 AM CrossFit
5 + 0
19:40 95# bs
8
Bill
Hoppe
8:45 AM CrossFit
5 + 0
75 lb back squats 18:19
8
Chris
Pearcey
6:30 AM CrossFit
5 + 0
185# BS and Handstand hold and side walk against the wall attempt...
8
Jason
Roraback
5: 30 AM CrossFit
5 + 0
Scaled
8
Kevin
Putnam
8:45 AM CrossFit
5 + 0
17:50 - 30 cal on airdyne; 135# squat; HS walk attempts
8
Kush
Pathak
6:45 PM CrossFit
5 + 0
95 lbs back squat
8
Private
 
8:45 AM CrossFit
5 + 0
8
Rob
D'Angelo
4:30 PM CrossFit
5 + 0
205x3, 225x2 , hs holds
9
Jens
Deppe
11:30 AM CrossFit
0 + 0
20:17 145# back squat
Female Clients
1
Colette
Matsuda
5: 30 AM CrossFit
21 + 51
2 steps at a time
2
Hayley
Gooding
4:30 PM CrossFit
10 + 0
15:12 for 5 rounds; 34:39 for 10 rounds
3
Haley
Bury
6:45 PM CrossFit
5 + 0
16:19 UB HS walks
4
Melissa
Pelham
5: 30 AM CrossFit
21 + 8
hs kicks #55
5
Alex
Newell
6:30 AM CrossFit
18 + 53
Time was 18:53 - row, 115# squat, handstand attempts across floor
6
Rana
Schnaubelt
4:30 PM CrossFit
18 + 50
30 sec handstand hold
7
Anne
Shapira
8:45 AM CrossFit
5 + 0
23:47 95 lb BS 5 Wallwalks
7
Jordan
Peterson
6:45 PM CrossFit
5 + 0
18.48, wall hand stands, 85#
7
Katie
HIlgemann
5: 30 AM CrossFit
5 + 0
18:38
7
Kelsae
Stentzel
11:30 AM CrossFit
5 + 0
95lbs back squat / hand stand attempts
7
Lindsay
Durfee
4:30 PM CrossFit
5 + 0
115 #
7
Rebekah
Brown
6:45 PM CrossFit
5 + 0
16:03 85# / handstand hold
7
Sarah
Holman
5:30 PM CrossFit
5 + 0
135# BS; HS hold on wall
7
Teresa
Morescalchi
8:45 AM CrossFit
5 + 0
18:26 95# 5-6 attempt
8
Kayt
Gooding
5:30 PM CrossFit
0 + 0
17:28
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