Public Whiteboard

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Components

1000m Row

800m Run

Metcon

Settings

Workout

05/25/2016

Conditioning

1000m Row (Time)

Max Effort 1000m Row

1000m Row

Exactly 1:1 work to rest ratio before starting the run (or row if you ran first).

800m Run (Time)

Max Effort 800m Run

Workout of the Day

Metcon (Time)

2 Rounds for Time
21 Burpees
15 Thrusters (95/65)
09 Pull-ups

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Whiteboard:

Wednesday, May 25, 2016

Male Clients

1

wesley
pope

6:45PM CrossFit

3:30

2

kyle
lawles

5:45 AM CrossFit

3:32

3

BoBo
Morrow

8:30AM CrossFit

3:39

4

Frank
Garcia

5:45 PM CrossFit

3:44

5

Dustin
Pierce

5:45 AM CrossFit

3:49

6

phillip
wise

6:45PM CrossFit

3:51

7

Carlos
Aguirre

5:45 PM CrossFit

3:53

8

Keith
Phillips

8:30AM CrossFit

3:59

9

Bill
Johnson

6:45PM CrossFit

4:40

10

Elliott
Teller

5:45 PM CrossFit

4:11

11

jacob
sanchez

6:45PM CrossFit

5:19

Female Clients

1

Sarah
Arora

5:45 AM CrossFit

3:54

Sub 4.... Boo yah

2

Brooke
Silverthorn

8:30AM CrossFit

4:07

3

Jordan
Heller

8:30AM CrossFit

4:09

4

Sydney
Berg

5:45 PM CrossFit

4:13

5

Meg
Brown

5:45 AM CrossFit

4:16

6

Sarah
Tolentino

8:30AM CrossFit

4:20

6

Tracy
May

8:30AM CrossFit

4:20

7

Jacqui
Morrow

5:45 PM CrossFit

4:28

8

NATALIE
LAWLES

8:30AM CrossFit

4:37

9

Emily
Hunt

5:45 AM CrossFit

4:47

10

jesseca
jackson

8:30AM CrossFit

5:05

11

Erin
Taylor

8:30AM CrossFit

5:12

12

Madison
Garcia

5:45 PM CrossFit

4:30

13

JTaun
Sanchez

6:45PM CrossFit

5:09