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Components
1000m Row
800m Run
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
05/25/2016 - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
25 (11/14)
Workout
05/25/2016
Conditioning
1000m Row (Time)
Max Effort 1000m Row
1000m Row
Exactly 1:1 work to rest ratio before starting the run (or row if you ran first).
800m Run (Time)
Max Effort 800m Run
Workout of the Day
Metcon (Time)
2 Rounds for Time
21 Burpees
15 Thrusters (95/65)
09 Pull-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, May 25, 2016
Male Clients
1
wesley
pope
6:45PM CrossFit
3:30
2
kyle
lawles
5:45 AM CrossFit
3:32
3
BoBo
Morrow
8:30AM CrossFit
3:39
4
Frank
Garcia
5:45 PM CrossFit
3:44
5
Dustin
Pierce
5:45 AM CrossFit
3:49
6
phillip
wise
6:45PM CrossFit
3:51
7
Carlos
Aguirre
5:45 PM CrossFit
3:53
8
Keith
Phillips
8:30AM CrossFit
3:59
9
Bill
Johnson
6:45PM CrossFit
4:40
10
Elliott
Teller
5:45 PM CrossFit
4:11
11
jacob
sanchez
6:45PM CrossFit
5:19
Female Clients
1
Sarah
Arora
5:45 AM CrossFit
3:54
Sub 4.... Boo yah
2
Brooke
Silverthorn
8:30AM CrossFit
4:07
3
Jordan
Heller
8:30AM CrossFit
4:09
4
Sydney
Berg
5:45 PM CrossFit
4:13
5
Meg
Brown
5:45 AM CrossFit
4:16
6
Sarah
Tolentino
8:30AM CrossFit
4:20
6
Tracy
May
8:30AM CrossFit
4:20
7
Jacqui
Morrow
5:45 PM CrossFit
4:28
8
NATALIE
LAWLES
8:30AM CrossFit
4:37
9
Emily
Hunt
5:45 AM CrossFit
4:47
10
jesseca
jackson
8:30AM CrossFit
5:05
11
Erin
Taylor
8:30AM CrossFit
5:12
12
Madison
Garcia
5:45 PM CrossFit
4:30
13
JTaun
Sanchez
6:45PM CrossFit
5:09
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