Partner warm-up

On a 6:00 clock:
Partner 1 | 6/8 calories
Partner 2 | Alternating plank shoulder taps, hollow hold, active bar hang

- RX -
For time with a partner:
60 synchronized AbMat sit-ups
80/120 calories
60 toes-to-bars
56/80 calories
60 synchronized strict knees-to-elbows
42/60 calories
- Use any machine for calories.

- INTERMEDIATE -
For time with a partner:
60 synchronized AbMat sit-ups
56/80 calories
60 knees-to-armpits
42/60 calories
60 synchronized strict knees-to-elbows
30/40 calories
- Use any machine for calories.

- BEGINNER -
For time with a partner:
30 synchronized AbMat sit-ups
42/60 calories
30 lying toes-to-bars
30/40 calories
60 synchronized strict hanging knee raises
16/20 calories
- Use any machine for calories.

- MASTERS 55+ -
Same as Rx'd

1 set:
1:00 cobra stretch
1:00 couch stretch/side

For time with a partner:
60 synchro AbMat sit-ups
120 step-ups (20/24 in)
60 V-ups
90 step-ups
60 weighted sit-ups (15/20 lb)
60 step-ups