Every 2:00 x 7
2 Snatches

Min 1-2: 2 Halting Snatch (pause just off ground, at knee, at pockets)

Min 3-4: 2 Tempo snatch (2-3 seconds from ground to pockets then explode)

Min 5-7: 2 Snatches build

Stretch

EMOM 6

Banded Lat Stretch

Seated Forward Fold