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Components
Coffey
Settings
Location
(All)
TSCF/TVF/TSBB
Program
The Strip CrossFit
Date
Workout
CF5/24/22 - TSCF/TVF/TSBB
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
CrossFit: 7:30 AM
CrossFit: 9:00 AM
Open Gym 10:00A-12:00P
CrossFit: 12:00 PM
CrossFit: 4:00 PM
CrossFit: 5:30 PM
CrossFit: 7:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (11/8)
Workout
CF5/24/22
Preview
Monday: Core Work + Metcon
Tuesday: Murph Prep Hero WOD Coffey
Wednesday: Snatch + Metcon
Thursday: Deadlift + Metcon
Friday: Clean + Metcon
Preview
Break up the squats and presses however you would like between runs. Scale appropriately but know this is a Hero Wod so push yourself a bit outside your comfort zone. It’s meant to be hard
Coffey (Time)
For time:
Run 800 meters
50 Back Squats, 135/95
50 Bench press, 135/95
Run 800 meters
35 Back Squats, 135/95
35 Bench press, 135/95
Run 800 meters
20 Back Squats, 135/95
20 Bench press, 135/95
Run 800 meters
1 Muscle-up
*Break up Bench/Squats as needed, 40min Time Cap
U.S. Marine Corporal Keaton G. Coffey, 22, of Boring, OR, assigned to the 1st Law Enforcement Battalion, 1st Marine Headquarters Group, 1st Marine Expeditionary Force, based in Camp Pendleton, CA, was killed on May 24, 2012 while conducting combat operations in Helmand province, Afghanistan.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, May 24, 2022
Male Clients
1
Alexander
Stabler
CrossFit: 7:30 AM
33:16
2
joseph
tepe
CrossFit: 7:30 AM
33:49
3
Jared
Barros
Open Gym 10:00A-12:00P
35:06
4
Jacob
Bitran
CrossFit: 4:00 PM
39:37
5
Roussos
Koliakoudakis
CrossFit: 12:00 PM
39:55
6
Warren
Schwikert
CrossFit: 7:00 PM
39:58
7
Yaneer
Escappa
CrossFit: 7:00 PM
36:55
800-400-400-400 Rx weights
8
Grant
Norris-Jones
CrossFit: 4:00 PM
37:08
115/95
9
Nathan
Zimnik
CrossFit: 12:00 PM
38:43
Strict pull-up (failed banded mu)
10
Steve
Fair
CrossFit: 12:00 PM
40:00
115 and bike 45 cal
11
Frank
Fuentes
CrossFit: 5:30 PM
42:52
Scaled to high pull up
Female Clients
1
Chloe
Dilling
CrossFit: 7:30 AM
33:26
No muscle up
2
Alexandria
Hall
Open Gym 10:00A-12:00P
36:30
No muscle up…yet 😎
3
Monica
Robinson
CrossFit: 12:00 PM
44:00
30/20/10 < bentch 1pull up
4
antonia
mcnamara
CrossFit: 9:00 AM
35:34
55lb
5
Mariela
Ramos
CrossFit: 6:00 AM
38:00
75#s blue band for BMU
6
Alicia
coro
CrossFit: 7:00 PM
38:02
#95 squats 65#bench 1pull up
7
Meghan
Distelrath
CrossFit: 5:30 PM
38:14
70lbs bench
8
Malaya
Santos
CrossFit: 7:30 AM
39:48
65# bench, 85# squats
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