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Components
Front Squat
DB shoulder press + p ...
Deadlift
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
Big lifts = big happy - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (1/3)
Workout
Big lifts = big happy
Front Squat (3,2,2,2 @ 70,80,90,95-100% of 1RM clean )
Front Squat
DB shoulder press + push press (5 + 10. DB increasing as able to do 5 reps )
5 DB shoulder Press R/L + 10 push press @ 43/30 unbroken
Deadlift (4 @ 65,70,80,90% )
Deadlift
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, May 24, 2022
Male Clients
1
Brent
Honnold
Strength & Conditioning: ...
4 x 2 @ 102.06 kg
Female Clients
1
Rachel
Perry
Strength & Conditioning: ...
4 x 2 @ 75 kg
2
Brooke
Shea
Strength & Conditioning: ...
4 x 2 @ 62 kg
3
Adriana
Morgan
Strength & Conditioning: ...
4 x 2 @ 60 kg
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