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HERO WEEK Day 2 "Holleyman"

U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MS, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, KY, was killed on August 30, 2004, when his Military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel. The “Holleyman” Hero WOD was first posted on the CrossFit Main Site as the workout of the day for Thursday, August 30, 2012.

Holleyman (Time)

30 Rounds for time of:
5 Wall-Ball Shots, 20# /14#
3 Handstand Push-ups
1 Power Clean, 225#/ 155#

In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MT, was killed on August 30, 2004

To learn more about Holleyman click here

Intermediate:
30 RFT:
-5 WBS 20/14#
-3 HSPU (w/ plate under head, scale as needed)
-1 Power Clean 155/105#

Scaled:
20 RFT:
-5 WBS 20/14#
-3 Push Ups (chest 2 plate if needed)
-1 Power Clean 135/95# or less

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, May 24, 2022

Male Clients

1

Joseph
Gadilhe

6:00 AM CrossFit

20:52

2

Wesley
Rogers

6:00 AM CrossFit

23:44

bleh

3

Jason
henry

4:30 PM CrossFit

24:36

4

Lex
Egea

8:30 AM CrossFit

21:46

scaled 20 rft/ 185# pc

5

Dustin
Allen

8:30 AM CrossFit

23:00

20 Rds 185#/20# WB/HSPU

6

Hunter
Kiker

5:00 AM CrossFit

28:20

155, push ups

7

scott
Tyler

8:30 AM CrossFit

28:38

scale big time because I am old and hurt:)

8

Jason
Rabinowitz

5:00 AM CrossFit

30:25

All rx except 165# PC

9

Eli
Brewton

8:30 AM CrossFit

32:00

165# HSPU 24Rds

9

Gene
Waldenmaier

6:00 AM CrossFit

32:00

105 lbs 23 reps

9

Keith
Mangum

8:30 AM CrossFit

32:00

115 lbs 30 rounds

9

Nathan
Lain

6:30 PM CrossFit

32:00

27 rounds: 135 PC - HSPU with 3 ab mats

10

Evan
Baker

5:00 AM CrossFit

0:00

19 rounds at#125 hsp #20wb

Female Clients

1

Emily
Werner

5:30 PM CrossFit

25:31

105#

2

Sarah
Gadilhe

5:30 PM CrossFit

26:25

85#, push ups, 14# wb

3

Tiara
(Tee) Kuts ...

5:30 PM CrossFit

26:27

4

Ying
Huang

8:30 AM CrossFit

28:00

30 rounds

5

Sidney
Rose

6:30 PM CrossFit

28:40

6

Codi
Ready

8:30 AM CrossFit

29:42

100lb, 14 WB, box HSPU

7

Shayna
Rogers

4:30 PM CrossFit

29:55

Intermediate: #14 WB/HSPU/125# PC

8

Dawn
Word

5:00 AM CrossFit

30:54

14lb wb Hspu to 15lb plate 95lbs pc

9

Katie
Cuson

5:00 AM CrossFit

31:23

125#. pike pushups

10

Jennifer
Trahan

5:00 AM CrossFit

31:45

11

Camille
Mayo

5:30 PM CrossFit

32:00

22 rounds. 5 squats/3 PU/1 DB Power clean

11

Hannah
Trahan

5:00 AM CrossFit

32:00

16 rounds, plate pu, 75 lbs pc

11

Jessica
Kelly

5:00 AM CrossFit

32:00

Intermediate. 23+5

11

Kandiss
Campbell

5:00 AM CrossFit

32:00

26 rounds and 5 wbs Hrpus 95 lb cleans

11

Kimberly
Krohn

5:30 PM CrossFit

32:00

28 rounds! 14# WB, PU, 105# PC