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Components
Power Snatch
Power Snatch
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Bellagio - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Bellagio
Weightlifting
Record best triple and best single
A: Power Snatch (5x3 OTM)
Power Snatch
B: 5x2 OTM
C: Power Snatch (5x1 OTM)
Power Snatch
WOD
Metcon (Time)
4RFT
21/16/13 calories
5 snatch DL 155/105
5 T2B or T2R
5 BFB
Time cap 13
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Whiteboard:
Tuesday, May 24, 2022
Clients:
Men / Women
All Clients
Clients
1
Mike
Staten
12PM WOD
1 x 3 @ 175 lbs
2
Christopher
Ice
Homebody/Not in class
1 x 3 @ 165.38 lbs
3
James
Starks II
12PM WOD
1 x 3 @ 165 lbs
4
Lebanese
Hercules
6 AM WOD
1 x 3 @ 155 lbs
4
Tyson
Stoll
6 AM WOD
1 x 3 @ 155 lbs
5
nick
davis
Homebody/Not in class
1 x 3 @ 130 lbs
6
Black
Steve
12PM WOD
1 x 3 @ 125 lbs
6
Halie
Donuts
12PM WOD
1 x 3 @ 125 lbs
7
Kaleb
Figy
5PM WOD
1 x 3 @ 121.28 lbs
8
Nick
Almaguer
Homebody/Not in class
1 x 3 @ 115 lbs
9
Zachary
Knapp
6:15 PM WOD
1 x 3 @ 105 lbs
105 all rds. Technique work
10
Corinne
Howe
5PM WOD
1 x 3 @ 95 lbs
5x2-100
10
Danny
Headski
5PM WOD
1 x 3 @ 95 lbs
10
JUSTIN
SHARK
5PM WOD
1 x 3 @ 95 lbs
10
Kevin
Loeffler
12PM WOD
1 x 3 @ 95 lbs
10
Mark
Buehler
12PM WOD
1 x 3 @ 95 lbs
11
Nikki
Barbell
12PM WOD
1 x 3 @ 80 lbs
11
Stacey
Ice
Homebody/Not in class
1 x 3 @ 80 lbs
12
Michael
Lindley
6 AM WOD
1 x 3 @ 75 lbs
13
Delaney
Krueger
12PM WOD
1 x 3 @ 65 lbs
13
Shannon
Northrup
12PM WOD
1 x 3 @ 65 lbs
14
Hailey
Mallendick
12PM WOD
1 x 3 @ 55 lbs
15
Dana
Best
5PM WOD
5 x 3 @ 45 lbs
15
Rita
Ivan
12PM WOD
1 x 3 @ 45 lbs
35#, 40, 40, 45, 45
16
Sarah
Godie
6 AM WOD
1 x 3 @ 35 lbs
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