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Components
800m + 400m + 200m Ru ...
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
05/24/2022 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
30 (14/16)
Workout
05/24/2022
Conditioning
If you have a weight vest, wear it!
800m + 400m + 200m Run (with rest) (Time)
For Time:
800m Run
- Rest 2 Minutes -
400m Run
- Rest 2 Minutes -
200m Run
Workout of the Day
Metcon (Time)
For time:
3 Rounds:
05 Pull-ups (Rx+= Chest-to-Bar)
05 Snatches
Then, 3 rounds of:
15 Deadlifts
30 Air Squats
Then, 3 rounds of:
05 Pull-ups (Rx+= Bar muscle-ups)
05 Power Cleans
Rx=95/65
Rx+=135/95
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, May 24, 2022
Male Clients
1
Chase
Young
CrossFit: 5:30 AM
9:44
20lb vest
2
JP
Owen
CrossFit: 5:30 AM
9:45
20lb vest
3
RW
Rice
CrossFit: 4:30 PM
9:48
vest
4
Nick
Davidson
CrossFit: 5:30 AM
10:38
20lb vest
5
Seth
McClellan
CrossFit: 5:30 AM
11:30
20lb ruck
6
Scottie
Davis
CrossFit: 4:30 PM
9:24
3:11,6:41
7
Matt
Stroever
CrossFit: 4:30 PM
9:33
8
Kolton
Brock
CrossFit: 8:30 AM
9:38
306
9
Jacob
Young
CrossFit: 5:30 AM
10:14
9
Kevin
Korinek
CrossFit: 5:30 AM
10:14
Row
10
Reid
Christner
CrossFit: 5:30 AM
10:50
11
jonathan
day
CrossFit: 8:30 AM
10:56
12
kyle
lawles
CrossFit: 5:30 AM
11:06
13
Aaron
Forehand
CrossFit: 8:30 AM
11:31
Female Clients
1
Meg
Brown
CrossFit: 8:30 AM
10:01
332
2
jesica
rice
CrossFit: 5:30 AM
10:04
Row
3
Tracy
May
CrossFit: 8:30 AM
10:16
345
4
Megan
Birkenfeld
CrossFit: 8:30 AM
10:43
5
Ashleigh
Laugesen
CrossFit: 4:30 PM
10:51
6
Dana
Forehand
CrossFit: 8:30 AM
10:56
7
Emily
Hunt
CrossFit: 8:30 AM
10:57
8
Amanda
West
CrossFit: 4:30 PM
11:03
9
kelsey
ward
CrossFit: 6:00 PM
11:05
10
Melissa
McClellan
CrossFit: 5:30 AM
11:11
11
Aly
Hunt
CrossFit: 4:30 PM
11:17
12
Victoria
Newton
CrossFit: 8:30 AM
11:55
13
Emily
Nix
CrossFit: 5:30 AM
12:10
14
Alivia
Lewis
CrossFit: 6:00 PM
9:40
Row
15
norma
riley
CrossFit: 4:30 PM
11:00
rowed andbiked
16
Stephanie
Stroever
CrossFit: 4:30 PM
11:16
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