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Snatch

Metcon

2022 AGOQ Semifinal W ...

Settings

Workout

Tuesday

Weightlifting

A: Snatch (3 - 3 - 3 - 3 - 3 TNG)

Metcon

B: Metcon (Time)

Rx =
Buy-In: 1200m run
Then
3 rounds of:
15/10 calories
10 power snatch (95/65)

Rx+ =
20/15 calories
power snatch (115/85)

The workout is meant to be on a bike but you may use the rower if you prefer. The weight is meant to be light so you can practice cycling barbell touch n go. 1200m run is 2 x 600m

Extra

C: 2022 AGOQ Semifinal Workout 4 (AMRAP - Reps)

In 12 minutes, complete:

50 GHD sit-ups
8 handstand walks
50 GHD sit-ups
8 handstand walks
Max-rep bar muscle-ups in the time remaining

25-ft handstand walk

Time cap: 12 minutes

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, May 24, 2022

Male Clients

1

Kegan
Sullivan

Open Gym

1 x 3 @ 235 lbs

2

Jake
Adams

CrossFit: 6:00 AM

1 x 3 @ 175 lbs

2

Josh
Patch

Open Gym

1 x 3 @ 175 lbs

3

Andy
Kaestle

CrossFit: 5:00 AM

1 x 3 @ 170 lbs

4

Hunter
Brayton

CrossFit: 5:00 AM

1 x 3 @ 165 lbs

5

Johndavid
Storn

CrossFit: 12:00 PM

1 x 3 @ 155 lbs

6

Adam
Cole

CrossFit: 12:00 PM

1 x 3 @ 145 lbs

7

Jonathon
Loos

CrossFit: 5:30 PM

1 x 3 @ 135 lbs

Failed at 2nd @ 145

8

BJ
Marsh

CrossFit: 5:00 AM

1 x 3 @ 125 lbs

135x2

8

Private

Open Gym

1 x 3 @ 125 lbs

9

John
Mullen

CrossFit: 5:00 AM

1 x 3 @ 115 lbs

10

yasser
elhariry

CrossFit: 5:00 AM

1 x 3 @ 105 lbs

11

Ben
Kulp

CrossFit: 6:00 AM

1 x 3 @ 95 lbs

11

Jon
Falkenburg

CrossFit: 5:30 PM

1 x 3 @ 95 lbs

11

Stowe
Beam

CrossFit: 6:00 AM

1 x 3 @ 95 lbs

Squats, across at 95

Female Clients

1

Alaina
Savage

Open Gym

1 x 3 @ 135 lbs

2

Taylor
Turner

CrossFit: 5:30 PM

1 x 3 @ 115 lbs

3

Anna
McKay

CrossFit: 4:30 PM

1 x 3 @ 105 lbs

4

Irma
Vlasac

CrossFit: 6:00 AM

1 x 3 @ 100 lbs

5

Myah
Pease

CrossFit: 5:00 AM

1 x 3 @ 95 lbs

6

Gillian
Sowden

CrossFit: 5:00 AM

1 x 3 @ 93 lbs

7

Private

CrossFit: 5:30 PM

1 x 3 @ 78 lbs

8

Liz
Storn

CrossFit: 12:00 PM

1 x 3 @ 70 lbs

35, 45, 55, 65, 70

8

Michaela
Goodwin

CrossFit: 6:00 AM

1 x 3 @ 70 lbs

tried 75, wasn't feelng it today

9

Melanie
Sinclair

CrossFit: 5:30 PM

1 x 3 @ 68 lbs