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Metcon

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Workout

Picnic

WOD - FBCF

Metcon (Time)

Rx+
6 Toes to Bar
6 DB Front Squats (50/35lbs)
5 Rounds
Rest 3min
6 Toes to Bar
6 Hang Power Clean (155/115lbs)
5 Rounds

Rx
6 Toes to Bar
6 DB Front Squats (35/20lbs)
5 Rounds
Rest 3min
6 Toes to Bar
6 Hang Power Clean (135/95lbs)
5 Rounds

Fitness
6 V ups
6 DB Front Squats
4 Rounds
Rest 3min
6 V ups
5 Hang Power Clean
4 Rounds

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Whiteboard:

Tuesday, May 24, 2022

Male Clients

1

Jonny
Baker

4:30pm CrossFit All Level...

12:20

2

#Derek
Wilcock

5:30pm CrossFit All Level...

15:34

4:59 rd1

3

#Sean
Wieser

4:30pm CrossFit All Level...

10:14

4

John
Cao

4:30pm CrossFit All Level...

13:28

5

Wes
Escher

6:30pm CrossFit All Level...

15:31

6

The
Rooster

5:30pm CrossFit All Level...

15:33

4:45 first round

7

Mitchell
Brown

9:00am CrossFit All Level...

24:15

8

Jon
Fallon

4:30pm CrossFit All Level...

8:27

9

Lyman
Anderson

6:30pm CrossFit All Level...

11:05

10

Alfredo
Bejarano

5:30am CrossFit All Level...

13:59

95 lbs power clean and 35 lbs DB

11

Private

5:30am CrossFit All Level...

15:59

Female Clients

1

Candice
Brierley

5:30pm CrossFit All Level...

16:29

2

Kendra
Lowry

5:30pm CrossFit All Level...

8:09

0-2:01, 5:01-8:09

3

Christine
Rosini

5:30pm CrossFit All Level...

12:20

4

Private

5:30am CrossFit All Level...

9:17

5

Savanna
Fallon

4:30pm CrossFit All Level...

9:58

6

valerie
anderson

5:30pm CrossFit All Level...

10:20

fitness w t2b

7

Isabella
Rosini

5:30pm CrossFit All Level...

10:35

RX reps and rounds 15# DB 35# BB Knee ups

8

Maron
Walker

9:00am CrossFit All Level...

11:20

RX+ w/ 3T2B

9

Millie
Keating

5:30pm CrossFit All Level...

12:02

V ups / 15 lb dbs/ 45lb clean

10

Olga
Soto

6:30pm CrossFit All Level...

12:28

Knees to chest #55 HPC