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Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Happy Monday...... - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Happy Monday......
warm up
40-20-10
1.Jumping Jacks
2.KB Siwng
3.Jumping Jacks
4.KB Swing
5.Air Squats
6.KB Swings
7.Lunges
8.KB Swings
9. Dolphin Pushups
10. Side Plank L
11. Side Plank R
Workout #1
Metcon (No Measure)
Circuit Training
3 rounds
1.Wall Balls
2.GHD
3.Ropes
4.Ski Erg
5.Barbell lunges
6. Deadlift
7. KB Squats
8. Farmer Carries
Core:
Bar Holds
Bar Holds with weights (bent knees
Bar Holds with leg extensions
Bar Holds with bent knees and add twists.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, May 24, 2021
Male Clients
Female Clients
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